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X-WR-CALDESC:Events for happy eats healthy
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200518
DTEND;VALUE=DATE:20200530
DTSTAMP:20260423T084953
CREATED:20200515T022147Z
LAST-MODIFIED:20200522T081428Z
UID:5497-1589760000-1590796799@happyeatshealthy.com
SUMMARY:5 Day Weekday Wellness Reset
DESCRIPTION:I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual\, focused on a daily workout and ate my typical ‘pretty clean’ diet. \nBut over the past few months I’ve noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks making their way into my mouth. Lot’s of late night tv watching. And quite an increase of imbibing. \nIt’s ok. There is a global pandemic going on. But\, with the warmer weather beginning to peak from behind the curtains\, I’m ready to get feel better. Cleaner. Lighter and more refreshed. \nHow about you? \nThat’s why I created this 5-Day Weekday Wellness Reset. Monday through Friday only. You’re free to just be on the weekend. Only 5 days at a stretch. Totally doable. \nAside from food\, over the course of the 10 days (total) we’ll focus on: \n\nProper hydration\nStress reduction\nNourishing nutrition\nSleep hygiene\nDaily movements (elimination and exercise!)\n\nSounds like a lot\, but breath deep. I’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nThis isn’t a detox\, or a cleanse or a diet. Just way to get back to basics and help your body hit the reset button. \nIncluded:\n\nThe recipe book and guide.\nMeal suggestions.\nDaily support from me.\nA daily mindfulness exercise.\nOngoing accountability!\nOptions to go deeper if you’re ready.\n\nYou get to decide how intensely you want to follow along. Maybe you skip a day. Or maybe you add a few days. However you decide to do it\, I’ll still be there for you. \nIt’s time to lift the veil and prepare to come out of lock down. Together\, we’ll make this as stress-free as possible. \nMake payment (below) or contact Monique to get registered: (monique@happyeatshealthy.com) \nhttps://www.paypal.me/MoniqueCostello/49.00 \n 
URL:https://happyeatshealthy.com/event/5-day-weekday-wellness-reset/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200524T100000
DTEND;TZID=UTC:20200524T190000
DTSTAMP:20260423T084953
CREATED:20200515T035257Z
LAST-MODIFIED:20200515T035257Z
UID:5502-1590314400-1590346800@happyeatshealthy.com
SUMMARY:Virtual Wellness Day - join for the day or 1 session!
DESCRIPTION:We’ve all been given the opportunity to pause\, have  you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us\, or just 1 hour- think of this as your Self Care action. Taking the time to take care of you allows you to recharge\, recommit and reconnect with your spirit. \n\nWe’ve deeply discounted our services to keep them accessible to everyone. If you’ve been thinking about it\, now is the time to book that one-on-one experience! \nSee all the options and register here: https://www.tinydanceryogi.com/workshops
URL:https://happyeatshealthy.com/event/virtual-wellness-day-join-for-the-day-or-1-session/
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