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DTSTART;VALUE=DATE:20200601
DTEND;VALUE=DATE:20200702
DTSTAMP:20260423T040507
CREATED:20200528T062300Z
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SUMMARY:EVERYDAY WELLNESS PROJECT
DESCRIPTION:EWP is over\, but join our new project: BITE-SIZED WELLNESS: \nIt’s digestible bits of wellness knowledge delivered when and where it’s best for you to view! \n++++++ \nEVERYDAY WELLNESS PROJECT with Jennifer and Monique   \nWellness is a state of being healthy in the mind\, body\, and soul. But living a healthy life doesn’t happen in a vacuum. If you adopt an entirely new lifestyle tomorrow (think diets!)\, you can’t expect the world around you to automatically adapt to your “new” lifestyle.  \n  \nThat’s why we created the EVERYDAY WELLNESS PROJECT. It’s a very simple monthly subscription service designed to give you an opportunity to learn about\, and take steps towards\, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living. \nYES\, SIGN ME UP!\nJoin anytime! \nUpon registration\, you will receive a link to join our private Facebook page.  \n  \nYOU’RE BUSY\, UNMOTIVATED\, IN A RUT- WE GET IT! \n  \nHas your health taken a backseat? This is a typical result when we find ourselves in these challenging times. It’s ok\, we’ve all been experiencing varying levels of commitment to our health. The key is getting back on track.  \n  \nTHESE ARE THE TIMES OUR BODY NEEDS US MOST \nThese are the times when it’s ultra important to keep our immune systems strong\, to commit to a consistent routine\, to keep a healthy mind and body\, and to breathe deep.  \n  \nSkipping exercise & not being health conscious feels acceptable during stressful times. But once you start\, it can easily lead into a month of this pattern! When you miss one session\, it can lead to missing two\, leading to missing three\, six or a whole month of movement. The same happens with our food intake- how many times has one slip\, one decision to eat something you know won’t make you feel great in the long run\,ended up sabotaging an entire day? \n  \nCOMFORT FOODS AND LETHARGY ARE TYPICAL UNINITIATED RESPONSES TO STRESS. \nA global pandemic is a major contributor to stress. \nStress eating. Anxiety eating. Boredom eating. Crap-food is-easier-to-eat eating. \nThe more you eat this way\, the more you will crave those foods. Then you’ll feel unmotivated and sluggish leading you to feel disappointed. Which then causes you to reach for those same foods again because the ‘why stop now’ or ‘I’ll start tomorrow’ talk kicks in. Thus the perpetual cycle ensues. \n  \nBeing lethargic leads to lack of motivation to do the things that are good for our health\, physically & mentally.  \n  \nIT’S TIME FOR A REJUVENATING BOOST WITH ‘LEGS’! \nWe needed a solution that could help us and our clients snap out of a rut.  \n  \nEVERYDAY WELLNESS isn’t about crazy diet schemes\, month long water fasts or any other outrageous health craze.  \n\nIt’s about making daily choices towards our wellbeing\, and calming the mind through simple breathwork to allow you to approach your day with more ease.\nIt’s about taking a break from some of the habits that may not be serving your best health.\nIt’s about shifting the focus to quality\, wholesome food and thinking very intentionally about what we are eating and how we are living.\nIt’s about feeling more radiant and more at peace.\n\n  \nThe best part is that this isn’t just a little reset. It’s an ongoing commitment to your long-term wellness. What you learn every week is knowledge you will use for a lifetime. \n  \nWE PRACTICE THIS ON OURSELVES! \nWe don’t believe in asking you to do things we wouldn’t do ourselves. We’ve made a commitment to focus on our health\, as a result we consistently experience: \n\nBoundless energy\nBetter digestion including less bloating\nBetter sleep\nGlowing skin\nIncreased happiness\nStronger self awareness\nLess aches and pains\nEasier weight management\n\n  \nWHAT WILL YOU EXPERIENCE? \n\nFood Freedom\nMindful Mindset \nTaller\, leaner body\nIncreased flexibility\nAbility to manage stress better\nMore balanced hormones\nWays to balance your blood sugar\n<insert> what you want to experience here (you are going to be the creator!)\n\n  \nHOW DOES IT WORK? \nWhen you sign up for our June subscription\, you’ll receive an invite to join us in a private Facebook page\, which will serve as your primary day-by-day contact and guide. \n  \nExpect reminders\, tips and new concepts to keep you engaged and challenged on your health journey along with a deeper connection to your inner spiritual guide. Every week day we will post new videos that will help you learn new skills\, understand how to calm your mind\, practice a new yoga routine and have you exploring and cooking new foods. \n  \nSO YOU’LL GET ALL THIS: \n  \n\nWeekly kitchen demonstration videos\nWeekly yoga\nWeekly meditation videos\nDaily week-day support and cheerleading from Jennifer and Monique\, but also ongoing support from a tribe of like-minded individuals\nDeeper understanding of how food\, stress and anxiety affects your body\, your mood and your mindset so you can make more informed choices\nHealthy (pantry-friendly) recipes \nPantry stocking guides\nGrocery buying tips\nAccess to our private Facebook page\nDiscounts to our classes\, events and retreats!\n\n  \nYOU ARE YOUR #1 \n  \nPutting work\, kids\, spouses\, friends\, television watching and virtual happy hours before you sets the tone that you aren’t important. The challenge is balancing it all. We understand because we’ve been there.  \n  \nBut we also want you to know that improving your health is doable. And it gets easier the more you focus on it. And everything else will settle around that and find its place. You’ll actually feel the difference in everything from time management to your ability to confront stress to your confidence level to how your clothes fit. \n  \nALL THAT’S LEFT TO DO IS REGISTER \nAccess all of this great knowledge and gain the support of a like-minded tribe for this special introductory offer: $25 per month. Lock in this incredible introductory offer with our 3 month special~ \nREGISTER NOW\nUpon registration\, you will receive a link to join our private Facebook page. 
URL:https://happyeatshealthy.com/event/everyday-wellness-project/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200728T173000
DTEND;TZID=UTC:20200728T193000
DTSTAMP:20260423T040507
CREATED:20200717T080858Z
LAST-MODIFIED:20200717T081036Z
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SUMMARY:Taco Tuesday: Virtual Yoga and Dinner
DESCRIPTION:Join us for a Taco Tuesday evening of yoga & dinner! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make dinner together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body. We will have tacos of course! Monique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Dinner! \nhttps://www.tinydanceryogi.com/event-details/taco-tuesday-yoga-dinner
URL:https://happyeatshealthy.com/event/taco-tuesday-virtual-yoga-and-dinner/
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