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DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201108
DTSTAMP:20260422T194234
CREATED:20200911T211127Z
LAST-MODIFIED:20201016T234301Z
UID:5693-1603584000-1604793599@happyeatshealthy.com
SUMMARY:Fall Into Health - Body Cleanup Wellness Program
DESCRIPTION:Don’t let 202o win! End it stronger than you started!\nReady to cut the  sugar\, burn fat and feel comfortable in your skin?\nAre you experiencing any of the following?\n\nExcess weight\, especially around your belly\nSugar or salt cravings on a regular basis\nDry skin\, rash\, acne or breakouts\nCan’t think straight or feel like you have brain fog\nLate afternoon energy slump\nCan’t sleep or wake up still feeling tired\nFeel like you’ve lost your glow\n\nIf so\, it might be time for a gentle whole foods clean up! Even when we eat clean foods\, we’re exposed to toxins in our environment all the time\, and those hitchhiking chemicals can really put a kink in our weight loss goals! \nThis program is perfect for you if you’ve never ‘detoxed‘ before\, and it’s especially right if you’re nervous about what might happen to you during a detox. \nDetox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know\, I’ve done it. \nBut it doesn’t have to be. That’s why I created this 14-Day Body Cleanup Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good. \nThis is a WHOLE FOODS program TO HELP YOU FEEL BETTER AND HAVE MORE ENERGY!\nWe’ll nourish with foods like WARM CINNAMON CASHEW MILK\, MATCHA ENERGY BALLS\, ROASTED PUMPKIN APPLE SALAD\, MOROCCAN SPICED CHICKPEA BOWL and HEALING CARROT SOUP. \nAside from deliciousness\, over the course of the 14 days we’ll focus on: \n\nProper hydration\nStress reduction\nNourishing our cells\nSleep\nDaily movements (elimination and exercise!)\nAnd we’ll even takes steps to reduce our toxic exposure\n\nI’m going to walk you through the whole thing\, we’re going to do it together. I’ll be there for you every step of the way. \nRegister today- we start on October 25! \nIn the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals\, which requires consuming more energy. \nEating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions\, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A fall detox allows us to harness our energy\, hit reset on our food intake and on our digestion system\, and it keeps us healthy and energized. \nPart of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound\, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”\, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein\, carbs\, fat\, as well as those mysterious additives and fillers permitted in our food system. \nThrough this detox we will: \n\nClear out excessive heat\nRemove toxins or waste in your cells\nBalance your weight before the heavy energy of winter fully settles in\nLubricates your cells to boost your immune system \nBuild a strong foundation for a healthy winter\nDrop extra pounds\nExperience clearer skin and greater mental clarity\n\nDuring this detox\, you will not have to spend hundreds of dollars on powdered swamp water or exotic\, dehydrated root vegetables. You will eat real\, whole food which will give you amazing health\, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices. \nWe are going to focus on hearty\, grounding and comforting whole foods.  \nDuring this cleanse you will  \n\nbecome balanced\nhave more clarity and clear thinking\nexperience better communication\nhave a clearer mind\nfeel lighter\nhave better digestion\n\nyou might even experience \n\nimproved eyesight\nrenewed motivation\nhealthy habits to last a lifetime\n\nOctober 25 – November 7\, 2020: Live kick off call is Thursday\, October 22nd at 7pm CT. Replay will be available on the FB page for access anytime. \nWhat’s included in your 2-week Wellness Program \n\nGuidebook\nRecipes\nKick- off call\nPre and Post detox guidance\nPrivate Facebook page\nFull support from Monique when you need it\nLifetime of wellness knowledge\nBONUS: upon registration\, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.\n\nAll this for only $249.  EARLY BIRD SPECIAL AT $197.00 when you register before October 1st. \nRegister via Paypal  or contact Monique@happyeatshealthy.com for other options \n  \n**YOU CAN START WHEN THE TIME IS RIGHT FOR YOU!** \nOfficially the group is starting on  October 25th. But if that timing doesn’t work for you\, or if you aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start!
URL:https://happyeatshealthy.com/event/fall-food-cleanup/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201112T180000
DTEND;TZID=UTC:20201112T210000
DTSTAMP:20260422T194234
CREATED:20200913T082705Z
LAST-MODIFIED:20201013T211721Z
UID:5708-1605204000-1605214800@happyeatshealthy.com
SUMMARY:Understanding the Microbiome: Virtual Class
DESCRIPTION:Understanding the Microbiome: a virtual class\nAcne\, allergies\, autoimmune diseases\, anxiety\, bowel disease\, migraines\, excessive weight … all these are have one thing in common- an unhealthy microbiome. \nDigestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? \n “Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora\, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters\, or chemical messengers that play a role in mood and cognitive function. \nDid you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones. \nIn this class\, you will learn \n\nWhat is the microbiome?\nWhat does it do?\nConsequences of an unhealthy microbiome?\nEnvironmental factors that hurt the microbiome\nWhat helps the microbiome?\n\nWe’ll even connect weakened immune systems with c-section delivery\, formula-fed babies\, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut\, \nThis class has a slight focus for Wellness Coaches\, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges. \nClass details: \nClass will be held on Thursday\, November 12th\, 6-9pm \nClass workbook will be sent out prior to the start of class. \nThis interactive class is accessible to anyone via zoom. \nSpace limited! Register and save your spot today!  \ncontact Monique@happyeatshealthy.com with questions or additional payment options.
URL:https://happyeatshealthy.com/event/understanding-the-microbiome/
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