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DTSTART;TZID=UTC:20230316T160000
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SUMMARY:yoga nutrition nature Spring retreat in zion National Park
DESCRIPTION:Spring Rejuvenation Retreat in Southern Utah \nMarch 16-20\, 2023 \nEat like a Wellness Chet \nRegister today to save your preferred room!\n(only 1 bed remains!)\n\n\nGet away for a relaxing & rejuvenating retreat of self-care\, yoga\, nature\, nourishing food\, and exploration in beautiful Southern Utah. \nJoin Jennifer & Monique in an experience to rejuvenate your mind\, body\, and soul. \nWith invigorating morning yoga and evening meditation and gentle movement\, daily meals prepared by a wellness chef and nutritional coaching\, guided hikes and walks in nature\, stunning sunrises and sunsets\, and free time! \nAll in a beautiful house setting surrounded by stunning scenery minutes outside of Zion National Park. \n***** \nSample Itinerary: \nThursday\n4pm check in- dinner- welcome circle \nFriday-Sunday\n8-9:15am yoga\n9:30 breakfast\n10- 1pm free time / hike\n1pm lunch\n2-5pm free time\n5 pm gentle yoga\n6pm dinner\n/ sunset meditation \nMonday\n7:00-8:15am sunrise yoga\n9:00 breakfast\n11:00 am check out \nPerfect for a solo travelers\, couples and friends! \nBook a flight direct to St George or to Vegas and hop a spectacular scenic 2-hour shuttle to Zion.\nWhat’s included: \n\nLodging\n2x daily yoga Practices\nGourmet meals at the house\nSnacks\nHerbal teas/coffee\nEasy hiking\nRelaxing in the sun\nNapping/Reading/Free Time\nBeautiful Scenery\nGoddess card readings\nGoodie bags\nNutritional conversation\nReiki sessions\n\n***** \nKing bedroom with shared bath\, Queen bedroom with private bath and shared rooms available. \n\nRooms are 50% sold out\, don’t delay \nPricing starts at $1\,500. \n\n*Non-Refundable Deposit of $500 to reserve spot \nYour retreat leaders: \nCheck out Jennifer at https://www.tinydanceryogi.com/\nCheck out Monique at https://happyeatshealthy.com/ \n*Contact Monique or email Jennifer for more info & to reserve your spot!\njennifergoodman1111@gmail.com \nLearn how the food you eat affects your body at our wellness vacation retreat. \n \nWellness vacation for body balance \nLearn body intuition at our yoga nutrition and nature retreat \nJump into the kitchen and learn how to cook like a retreat chef at home! \n \n​Glorious hiking and views!
URL:https://happyeatshealthy.com/event/yoga-nutrition-nature-spring-retreat-in-zion-national-park/
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SUMMARY:Deep Gravity Stretch Class- Monday's via Zoom 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility and range of motion\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \n  \nEvery Monday night 6-7 pm CT via Zoom \nClasses are $20 per class. \n~Marh & April are free/donation based~  Come try it out and experience the difference. \nZelle to Monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/deep-gravity-stretch-class-mondays-via-zoom-6-7pm-ct/
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