BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//happy eats healthy - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:happy eats healthy
X-ORIGINAL-URL:https://happyeatshealthy.com
X-WR-CALDESC:Events for happy eats healthy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T180000
DTEND;TZID=America/Chicago:20240904T190000
DTSTAMP:20260406T213507
CREATED:20240820T150347Z
LAST-MODIFIED:20240830T115928Z
UID:8704-1725472800-1725476400@happyeatshealthy.com
SUMMARY:VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \nWednesday’s @ 6pm CT. $15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/fascialstretch/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T180000
DTEND;TZID=America/Chicago:20240905T203000
DTSTAMP:20260406T213507
CREATED:20230608T211403Z
LAST-MODIFIED:20240506T232228Z
UID:7786-1725559200-1725568200@happyeatshealthy.com
SUMMARY:End of Summer Rooftop Foam Roller Stretch & Happy Hour
DESCRIPTION:Thursday\, September 5th\, 2024 \nStephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Wellness Chef and Functional Medicine Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk-up building with no elevator access. \n~2 hrs Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket @ EVENTBRITE today! \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelor of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community-based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator\, she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating breakdown of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/rooftop-foam-roller-stretch-happy-hour/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/05/Stephanie-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T000000
DTEND;TZID=America/Chicago:20240909T000000
DTSTAMP:20260406T213507
CREATED:20240830T120414Z
LAST-MODIFIED:20240830T120707Z
UID:8425-1725840000-1725840000@happyeatshealthy.com
SUMMARY:Virtual Gravity Facial Stretch Class: Monday\, September 9th @ 6pm CT
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. Deep\, facial stretching. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \n $15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/virtual-gravity-facial-stretch-class-monday-september-9th-6pm-ct/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240920T180000
DTEND;TZID=America/Chicago:20240920T203000
DTSTAMP:20260406T213507
CREATED:20240805T144051Z
LAST-MODIFIED:20240805T144051Z
UID:8688-1726855200-1726864200@happyeatshealthy.com
SUMMARY:Friday Night Yoga and Dinner on the Roof
DESCRIPTION:Join Happy Eats Healthy as we partner with Jennifer Goodman\, former ballet dancer\, to bring you a signature yoga and dinner experience in a rooftop garden. \nLet’s celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman\, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy.\nJoin Jennifer in a gentle meditative practice to open and clear the body and mind. The practice will end with a calming and healing sound bath.\nMingle and nosh in the lounge with a 365-degree view of the sun setting on the city. \nHappy Eats Healthy events are deliciously based on whole\, clean food with a focus on anti-inflammatory ingredients. Be sure to let us know if you have a food sensitivity to accommodate for when you register. \n  \nNote: class is held on the 5th floor of a walk-up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nBYO: mat\, water bottle and bubbles (if desired)\nPlease arrive 10 minutes early\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/friday-night-yoga-and-dinner-on-the-roof/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/07/7aded147-1918-4290-9eea-f45acf3a27ed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240925T180000
DTEND;TZID=UTC:20240925T190000
DTSTAMP:20260406T213507
CREATED:20230313T061723Z
LAST-MODIFIED:20240830T121435Z
UID:7655-1727287200-1727290800@happyeatshealthy.com
SUMMARY:VIRTUAL: Deep Gravity Stretch Class- Wed\, September 25th @ 6pm ct
DESCRIPTION:It’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch. \nScience of Stretching™ Benefits: \n\nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor\n\nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches feel great\, but they don’t change your range of motion.  \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me for an introductory class via Zoom. \n$15 per person. \nEmail me for payment and link.: monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/fascial-stretch-class/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2023/03/deep-gravity-stretch-class-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T183000
DTEND;TZID=UTC:20240928T213000
DTSTAMP:20260406T213507
CREATED:20210706T205944Z
LAST-MODIFIED:20240711T162046Z
UID:6484-1727548200-1727559000@happyeatshealthy.com
SUMMARY:Rooftop Grilled Pizza Class-- SOLD OUT
DESCRIPTION:This class is SOLD OUT! \nContact Monique to set up your own private pizza class. \nOur final public class of 2024;  Save your seat and come hungry! \nTake your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy\, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient\, crispy crust in less than 5 minutes and then the fun really starts! \nYou will get to create your own pizza\, load it with your choice of available toppings\, and then grill and enjoy it\, along with an incredible view of the downtown Chicago skyline. Bring your favorite wine\, beer or other beverage to enjoy with your pizza (and a dessert pizza too!). \nAs a Food Network featured chef and Culinary Nutrition Expert\, I believe that food can tantalize the senses\, and taste extraordinary while still being healthy. I specialize in creating recipes that are based on whole\, clean food with a focus on anti-inflammatory ingredients; this class does use gluten but can be dairy free. Pizza ingredients will be organic (when available). \n  \nMost allergies accommodated with proper notice.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration) Note: this is a 4th floor walk up; non-elevator building. \n  \n*Minimum of 4 guests is needed to run this class. \n*BYOB! \nPizza are based in season foods\, but here a few EXAMPLES OF PAST PIZZAS: \nFried Egg Insalata- topped with a fried egg\, arugula and shaved parmesan cheese \n~\nFancy Fig- with fig\, gorgonzola and prosciutto \n~\nMexican- black beans\, avocado\, radishes\, green onion and salsa \n~\nBALT- bacon\, avocado\, lettuce and tomato \n~\nVeggie–spinach pesto\, grilled veggies\, olives and sun-dried tomatoes \n~\nFive Alarm Pepper–local peppers and chipotle tomato sauce \n~\nWhite-Out–parmesan sauce\, artichokes\, cauliflower and white truffle oil
URL:https://happyeatshealthy.com/event/rooftop-grilled-pizza-class/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2018/02/grilled-pizza.jpg
END:VEVENT
END:VCALENDAR