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SUMMARY:Sedona Yoga\, Nutrition & Nature Retreat
DESCRIPTION:Yoga\, Nutrition & Nature Retreat in Sedona\nNovember 6-11\, 2024 \n\n\n\n\n\n\nhttps://happyeatshealthy.com/wp-content/uploads/2022/01/Sedona-yoga-vegan-retreat-video.mp4\n  \n\n\nReady to save your preferred room? Reach out now!\n\n****\n\n\n\n\nJoin Jennifer Goodman\, former Joffrey Ballet Dancer\, and Monique Costello\, Functional Medicine Wellness Chef & Coach\, on a transformational retreat in Sedona\, Arizona. \nExperience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6-day\, 5 night retreat filled with a variety of yoga practices\, sunrise & sunset meditations within a vortex\, healthy food\, hiking and time in nature\, nutritional coaching and cooking classes\, and time for you to relax and rejuvenate your mind body and soul. \n*Sample Itinerary: \nWednesday\n4 pm check-in \ndinner- welcome circle- sound healing +reiki \nThursday-Tuesday\n8-9:15 am yoga \n9:30 breakfast \nfree time/ hike \n2 pm lunch \nfree time \n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan \n7 pm dinner- quiet time \nMonday\n7:30-8:30 am yoga \n9:00 breakfast \n11 am check out \n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, jacuzzi\, swimming pool\, evening bonfires\, and ChocolaTree visits. \n***** \n*30-minute Reiki sessions offered by Monique \n*Additional massage and bodywork available onsite \n***** \nThis was my first retreat and was truly a moving and humbling experience. We met so many wonderful and inspiring people. It was an opportunity to experience different styles of yoga\, a five stars nutrition chef surrounded by a breathtaking view.  \nIf you want to awaken your senses\, try this retreat.\n~Isabelle \n****** \n*Prices start at $2100 ​ \nWhat’s Included in Cost:\n-Accommodations\n-3 daily gourmet meals and snacks prepared by a wellness chef\n– Healing Teas and Elixirs\n-A variety of yoga practices twice daily\, customized to accommodate all levels\n– Guided Meditations\n-Sunrise/Sunset Viewing\n-Guided Hikes in the Red Rocks\n-Jacuzzi/pool\n-Firepit \n(flights\, transportation to and from the retreat house & massage services not included) \n***** \n Sedona Retreat room options coming soon! Reach out now for details.\n  \nCurious? Check out the FAQ’s below: \nDo I have to do all the yoga?\nWe offer 2 classes per day and you are welcome to engage in as much or little as suits you. Every class offers different forms and aspects\, so you might be tempted to join each to learn which ones speak to you. \n\nDo men attend?\nAbsolutely! \n\nI’m not a typical ‘retreat’ person\, so I’m nervous it will be too ‘woo woo’ for me.\nI’ll be honest\, I was worried about that at my first retreat too\, so we create a very open environment where you can make it what you want it to be. \n\nWhat else do we do besides yoga?\nHike. Hot tub. Get a massage. Sit by the bonfire. Shop. Work on a puzzle. Read a book. Eat chocolate. Sleep in. Get another massage. Have a glass of wine\, if desired. Bliss out in a reiki session. Learn Tai Chi. Bid farewell to the setting sun and cheer the sun rising.\n\nCan I get my own private room?\nYes but solo rooms are limited so you’ll want to set a deposit on these asap! Shared options are also available if you come with a friend.\n\nWill I be hungry?\nPredominantly plant-based breakfast\, lunch\, dinner\, and snacks are cooked fresh by me\, your wellness chef. This isn’t meant to be a detox retreat\, though every past participant has left feeling lighter and\, more importantly\, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and\, as an added bonus\, you may find yourself in a private li’l cooking class.\nGet to know your retreat leaders: \nCheck out Jennifer at www.tinydanceryogi.com/ \nCheck out Monique at www.happyeatshealthy.com/ \n**$500 nonrefundable deposit to reserve your spot \n​ \n**Contact Monique or email jennifergoodman1111@gmail.com to reserve your room!
URL:https://happyeatshealthy.com/event/sedona-yoga-nutrition-nature-retreat/
CATEGORIES:Retreat
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