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SUMMARY:Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
DESCRIPTION:This Fascial Stretch Class uses gravity to make real change in your mobility. \nIt’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches may feel good\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-every-tuesday-6-7pm-ct/
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DTSTART;TZID=America/Chicago:20250904T180000
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SUMMARY:Rooftop Roll-Out with Refueling Eats
DESCRIPTION:Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen\, lengthen\, and open up your whole body. After you’ll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing\, delicious\, anti-inflammatory foods curated by Functional Wellness Chef and Coach Monique Costello. \nBYO: yoga mat (we supply the foam roller) \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nNote: class is held on the 4th floor of a walk-up building with no elevator access. \n~2 hrs Veg\, Gluten and Dairy Free options \nPlease plan to arrive 10 minutes early \nSpots are limited this year- grab your ticket today! \nREGISTER AT EVENTBRITE:  https://www.eventbrite.com/e/rooftop-roll-out-with-refueling-eats-tickets-1508067944819?aff=oddtdtcreator \n  \nFor more than 20 years\, Stephanie has been treating orthopedic\, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy\, Stephanie is a STOTT® certified Pilates instructor\, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab\, Inc.\, a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition\, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners. \nMonique Costello is Health Educator\, Functional Medicine Coach and Wellness Chef. After years of a debilitating break down of the body\, chronic back pain and unexplained symptoms like low energy\, restless sleep\, weight gain\, and dry skin\, Monique found relief in the very same element that fueled her passion\, food. A champion recipe developer once featured on The Food Network\, Monique now works through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program\, is an adjunct instructor and Kendall Culinary College and hosts Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
URL:https://happyeatshealthy.com/event/rooftop-roll-out-with-refueling-eats/
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DTSTART;TZID=America/Chicago:20250912T180000
DTEND;TZID=America/Chicago:20250912T200000
DTSTAMP:20260405T090705
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UID:9516-1757700000-1757707200@happyeatshealthy.com
SUMMARY:The Sunset Session: Flow & Feast
DESCRIPTION:An Evening of Rooftop Yoga\, Connection & Nourishment \nJoin us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it’s an invitation to unwind\, connect\, and nourish both body and spirit on a stunning rooftop with sweeping city views. \nWe’ll begin with a gentle yet energizing yoga flow designed to help you release the week\, followed by a chef-crafted\, wellness-focused dinner served al fresco as the sun sets. Expect fresh\, seasonal ingredients\, great conversation\, and the kind of Friday night vibe your nervous system will thank you for. \nWhether you’re coming solo or with friends\, this is your chance to stretch\, savor\, and soak up the beauty of summer evenings from a new perspective. \nWhat’s Included: \n\n60-minute rooftop yoga session (all levels welcome)\nSeasonal\, nourishing dinner prepared by a wellness chef\nSunset views + relaxing ambiance\nBody and mind nourishment to reset and welcome in Autumn.\n\nBring: A yoga mat\, water\, and an appetite for good food and good energy (and libations if imbibing). \nLimited spots available—reserve yours early. Let this be your Friday reset ritual after a long week. \n\nAll food sensitivities are accommodated (with notice).\nNote: class is held on the 5th floor of a walk-up building with no elevator access.\nLocation: West Town\, Chicago\, IL (address will be shared upon registration)\nPlease plan to arrive 10 minutes early\nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.\n\nhttps://www.eventbrite.com/e/the-sunset-session-flow-feast-tickets-1549326921529 \n 
URL:https://happyeatshealthy.com/event/the-sunset-session-flow-feast/
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