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SUMMARY:Ojas Retreat: Root\, Rise and Renew: Feb 5-10\, 2026
DESCRIPTION:$500 – $1\,000 incentive invitation available for a limited time. Reach out to Monique to secure! monqiue@happyeatshealthy.com \n$1\,000 applies to Hawks Nest\, Avocado\, Sage or Mountain View rooms\n$500 applies to the Sanctuary room \n\nOjas Retreat: Root\, Rise and Renew:  Feb 05\, 2026\, 4:00 pm PST – Feb 10\, 2026\, 11:00 am PST \nLocation:  Ojas Retreat Center:  Nestled in the scenic Santa Rosa Plateau of Southern California. \nJoin Jennifer and Monique for 6 days of nourishment with: \n\n~Morning and afternoon yoga classes with Jennifer\n~ 3 daily plant-based meals prepared by Wellness Chef Monique\n~Sunrise meditations & Sunset viewings\n~Sound Healing & Kirtan\n~Optional guided hikes & local excursions (horseback riding\, a visit to the vineyards/wineries\, hot air balloon rides)\n~Lots of free time for YOU\n\nSee more details\, rooms and pricing at TinyDancerYogi.com.\nYoga and More Retreat
URL:https://happyeatshealthy.com/event/ojas-retreat-root-rise-and-restore/
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DTSTART;TZID=America/Chicago:20260223T180000
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SUMMARY:Everyday Mobility
DESCRIPTION:Create a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \n \nEveryday Mobility is a 60-minute virtual class. \nEvery Monday night\, 6-7 pm CT \nCreate a durable\, resilient body through stretch\, somatic\, and Qigong movements for longevity. \nIf you can move from the floor to standing\, this class is accessible to you. \nWhat you will need: \n\nA yoga mat or towel to lie on.\nA strap or towel.\nan open mind\n\nRegister to receive the Zoom link.
URL:https://happyeatshealthy.com/event/everyday-mobility/
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DTSTART;TZID=America/Chicago:20260224T180000
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UID:9366-1771956000-1771959600@happyeatshealthy.com
SUMMARY:Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
DESCRIPTION:This Fascial Stretch Class uses gravity to make real change in your mobility. \nIt’s not easy. \nYou’re going to want to give up. \nBut if you really want to see changes in your mobility\, flexibility\, range of motion and pain level\, it’s all about passive\, long hold stretching. Long holds. 2 – 5 minutes. \nDeep Fascial Stretch \nScience of Stretching™ Benefits: \nRelieve back\, neck and shoulder pain\nLearn to move like a younger version of yourself\nProtect and care for your joints\nBuild long\, strong supporting tissues\nEnjoy the sports and activities you love\nFeel the youthful freedom of a flexible body\nLearn to palm the floor in a forward bend\nSquat bum to heels without discomfort\nInterlace your hands behind your back with straight arms\nSit school-style with your knees on the floor \nThis approach is different. There are hundreds of stretching books and mobility routines available\, but most don’t work. The stretches may feel good\, but they don’t change your range of motion. \nThe Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga\, dance\, martial arts\, and gymnastics to provide a solution that delivers predictable results. \nGravity stretch nourishes your fascia and gives the body room to move. \nJoin me weekly via Zoom (link sent upon registration). \nPayment and Registration
URL:https://happyeatshealthy.com/event/gravity-fascial-stretch-class-every-tuesday-6-7pm-ct-3/
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