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SUMMARY:Slow Flow Yoga + Myofascial Release for Deep Relaxation
DESCRIPTION:A deeply relaxing evening of slow flow yoga and myofascial release\, with massage balls provided to support deeper tension relief. \n\n\n\n\nSlow Flow Yoga + Myofascial Release \nUnwind deeply and reconnect with yourself through an evening designed to soften tension\, inside and out. \nWe’ll begin with a gentle slow flow yoga practice to calm the nervous system\, open the body\, and create space for release. This grounding sequence is accessible to all levels and focuses on mindful movement\, breath\, and ease. \nFrom there\, you’ll be guided through myofascial release techniques\, a powerful yet soothing practice that helps release stored tension in the body. This work can support relaxation\, improve circulation\, and leave you feeling refreshed\, lifted\, and deeply at ease. \nMassage balls will be provided and incorporated throughout the experience to support deeper release in both the body\, helping you access tension you may not even realize you’re holding. \nExpect a quiet\, restorative atmosphere where you can slow down\, reset\, and tend to yourself in a meaningful way. \nWhat to expect:\n• Gentle\, accessible slow flow yoga\n• Guided myofascial release techniques\n• Massage balls provided for deeper tension release\n• Nervous system support and deep relaxation\n• A calm\, intimate\, wellness-focused experience \nAfter class\, stay and unwind into golden hour with a vibrant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello\, founder of Happy Eats Healthy. Enjoy a variety of seasonal\, anti-inflammatory dishes made with whole\, clean ingredients\, crafted to feel as good as they taste. \nBring your favorite beverage (BYOB)\, settle into the outdoor lounge\, and take in sweeping sunset views over the city. \nDetails:\nFood sensitivities can be accommodated with advance notice.\nPlease note that the space is located on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat\, water bottle and libations (if imbibing) \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
URL:https://happyeatshealthy.com/event/slow-flow-yoga-myofascial-release-for-deep-relaxation/
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UID:10222-1787337000-1787346000@happyeatshealthy.com
SUMMARY:Golden Hour Wellness Experience
DESCRIPTION:Sunset Yoga & Rooftop Dinner in Chicago\nJoin us for an unforgettable sunset yoga experience in Chicago\, combining mindful movement\, skyline views\, and a nourishing rooftop dinner. Escape the noise of the city and spend an evening reconnecting with your body through yoga\, wholesome food\, and meaningful community. \nAs the Chicago skyline glows with the colors of sunset\, you’ll begin with a gentle 10-minute guided lymphatic and Tai Chi-inspired movement practice led by Monique Costello to awaken the body\, improve circulation\, and prepare your nervous system for deep relaxation. \nFrom there\, settle into a 60-minute all-levels yoga practice with Sarah\, a RYT-200 Certified Yoga Teacher who believes yoga is about so much more than movement. Through intentional sequencing\, mindful breathwork\, and meditation\, Sarah creates a welcoming space where you can reconnect with yourself\, quiet the mind\, and leave feeling grounded\, restored\, and empowered. \nFollowing class\, gather around the table for a vibrant\, anti-inflammatory rooftop dinner prepared by culinary nutrition expert Monique Costello. Enjoy a nourishing seasonal meal featuring fresh\, colorful ingredients thoughtfully selected to support whole-body wellness while sharing conversation and taking in one of the most spectacular sunset views in Chicago. \nWhether you come with friends or arrive solo\, you’ll leave feeling connected\, nourished\, and renewed after the sunset yoga overlooking the Chicago skyline. \nWhat’s Included in Your Chicago Rooftop Yoga Experience\n\n10-minute guided lymphatic & Tai Chi-inspired movement\n60-minute all-levels sunset yoga practice\nA beautiful anti-inflammatory rooftop dinner\nSunset views overlooking the Chicago skyline\nA welcoming community and an unforgettable evening of movement\, nourishment\, and connection\n\nNo previous yoga experience is necessary. \nSpace is intentionally limited to create an intimate experience. \nDetails of the Chicago Rooftop Yoga Experience:\nFood sensitivities can be accommodated with advance notice.\nPlease note that the space is located on the 5th floor of a walk-up building with no elevator access. \nLocation: West Town\, Chicago\, IL (address will be shared upon registration) \nBYO: mat and water bottle \nPlease plan to arrive 10 minutes early \nPayment through Eventbrite reserves your spot. Directions and information will be sent upon payment. \nA little more about Sarah: \nSarah is a RYT-200 Certified Yoga Teacher with a deep passion for the transformative practice of yoga and its ability to connect the mind\, body\, and soul. She believes yoga is about so much more than physical movement – it’s an opportunity to slow down\, cultivate self-awareness\, and find peace amidst the busyness of everyday life. \nThrough intentional movement\, mindful breathwork\, and meditation\, Sarah creates a welcoming and supportive space where students of all experience levels can feel grounded\, empowered\, and connected to themselves. Her hope is that every class leaves you feeling stronger\, more present\, and inspired to carry the practice beyond the mat and into your daily life.
URL:https://happyeatshealthy.com/event/golden-hour-wellness-experience/
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