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SUMMARY:Returning To Yourself:  A 4-Week Integration Series. 1-hour on Saturdays
DESCRIPTION:Have you been on retreat with us and want to return to that blissful\, nourished\, transformed place you feel after a retreat?  \nPerhaps you’ve never been on a retreat and wondered what they are like?  \nJoin our 1-hour\, weekly retreat to start your weekend.\n\n*4 Saturday’s in April ~ 8:30-9:30am\, cdt\n\nJennifer Goodman and I have put together a 4-week series to give you a little taste of what you experience on our Yoga\, Nutrition\, and Nature Retreats. \n4 Saturdays in April \nOur retreats work because they support the whole system at once: movement\, nourishment\, nervous system regulation\, and connection. Over the next four weeks\, we’ll recreate those layers in small ways you can bring into your everyday life. \n\nReturning to Yourself: A 4-Week Integration Series\nOne of the most common things we hear from retreat guests is how incredible they feel while they are away\, yet how quickly everyday life pulls them out of those rhythms. \nSample a retreat at home \nThis four-week series is designed to help you revisit the retreat experience and integrate simple practices into real life. \nEach Saturday morning\, we’ll gather on Zoom for 60 minutes. \n\nA gentle 30-minute breath and yoga practice with Jennifer\nA short culinary and functional wellness session with Monique.\n\nWe’ll explore simple recipes and functional wellness practices that support energy\, digestion\, nervous system balance\, and everyday vitality.\n\n\n\nEach week focuses on a different dimension of wellbeing: \nWeek 1: Energetic Body \nReconnect with your body’s energetic rhythms through breath\, gentle movement\, and simple morning nourishment practices that help regulate the nervous system and set the tone for a calm\, balanced day. \nWeek 2: Wisdom / Physiological Body \nExplore the body’s innate intelligence\, how digestion\, hormones\, and metabolism respond to daily habits\, and how small shifts in food and lifestyle can support resilience and balance. \nWeek 3: Physical Body \nFocus on practical nourishment\, the foods\, nutrients\, and culinary techniques that support strength\, stable energy\, and sustainable wellbeing. \nWeek 4: Bliss \nCelebrate the state of ease that emerges when the body is supported and the nervous system is regulated\, exploring how pleasure\, connection\, and deeply satisfying food are essential ingredients for long-term wellness. \n  \nEach session includes: \n• 30-minute breath and yoga practice \n• 15-minute culinary wellness lesson + recipe \n• 15-minute live Q&A \n  \nThink of it as a small weekly retreat to start your weekend. \n*4 Saturday’s in April ~ 8:30-9:30am\, cdt \n$95 for the full 4-week series \nRegister ASAP! \n**Sessions will be recorded in case you can’t make it live
URL:https://happyeatshealthy.com/event/returning-to-yourself-a-4-week-integration-series/
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SUMMARY:Embracing Transitions\, An Island Retreat for Women: St Croix\, US Virgin Islands: April 30 - May 3\, 2026
DESCRIPTION:Transform Your Story in St. Croix \nStacey and I are weaving something really powerful. \nMenopause (Pre & Post) Retreat \nThis retreat is for every woman who feels called to pause\, reset\, and reimagine the way she relates to her body\, her health\, and her story. \nThis isn’t just a retreat\, it’s a rebirth. Together with ELDOA Practitioner & Movement Specialist Stacey Stone and Functional Wellness Coach\, Chef and Reiki Master Teacher Monique Costello\, you’ll step into a nourishing space designed to help you uncover and release the narratives that keep you stressed\, sick\, or stuck\, so you can create a new one rooted in strength\, wisdom\, and ease. \nLife is full of transitions\, whether it’s hormones shifting\, responsibilities changing\, or simply feeling the pull to slow down and reconnect. Instead of resisting\, we’ll learn to embrace these natural cycles as invitations. Your body is not broken. It’s communicating. It’s wise. It’s strong. \n  \nAt the heart of this retreat is a recognition: transitions are seen as transformation. Perimenopause\, menopause\, and post menopause\, aging\, and life’s transitions are not signs of weakness; they are invitations to embrace the body’s wisdom\, resilience\, and deep well of confidence. \nThrough a unique flow of guided conversations\, ELDOA and somatic movement\, journaling\, and creative practices\, you’ll: \n\n\nExplore the narratives that shape your health and energy\n\n\nLearn to hear your body’s symptoms as communication\, not punishment\n\n\nRewrite your story from one of fear and resistance to one of strength and grace\n\n\nReconnect with your body’s innate wisdom through daily ELDOA\, functional movement\, and nourishing cuisine\n\n\nDeepen your practice with meditation under the stars\, ocean breezes\, and the healing beauty of St. Croix\n\n\nMenopause retreat meals \n  \nAs you discover how symptoms can become guideposts\, you’ll walk away listening more deeply to what your body is telling you. explore ways to release the stories that keep you in old patterns. Together we’ll build confidence in your body’s strength and wisdom.  \nThis retreat is about changing the language around aging\, change\, health\, and menopause\, shifting from fear and frustration to empowerment\, renewal\, and freedom. \n🌙 Imagine leaving with a new story\, one that celebrates who you are\, honors what you’ve been through\, and embraces where you’re going. \n  \nSample Itinerary:  \nEach day is designed to flow gently\, giving you time to connect\, restore\, and embrace your body’s wisdom.\nMornings\n ☀️ Wake up to the sound of the ocean and begin with a grounding morning meditation\n 💫 Flow into ELDOA movement practice  to strengthen\, release\, and align the body\n 🥥 Enjoy a nourishing plant-based breakfast crafted with fresh\, local ingredients\nAfternoons\n Gather for transformational workshops exploring the stories that shape our health and energy\n Move seamlessly into somatic practices\, journaling\, or art to help shift old narratives into new ones\n Free time to swim\, rest by the pool\, or explore the island at your own pace\nEvenings\n Share in a vibrant\, seasonal community dinner\n Wind down with practices to soothe the nervous system:\n-Guided meditation under the stars\n-Yoga Nidra for deep rest\nREGISTER NOW!  April 30 – May 3\, 2026 \nRetreat Pricing\nLocal Rate\, No Lodging Included$1\,430 per person \nOvernight Accommodations\nAll rooms include a private ensuite bathroom. \nPrivate Room$2\,000 per person \nDouble Occupancy$1\,900 per personRegister two guests together and receive $100 off per person. \nTriple Occupancy$1\,750 per personRegister three guests together and receive $100 off per person. \nRoom Details\nOnly two rooms include air conditioning; these are available on a first-come\, first-served basis.All remaining rooms offer fans\, natural airflow with ocean breezes with mosquito netting around the beds. \nSuggested Tip for Featherleaf staff: $90 \nSpace is intentionally limited to preserve an intimate\, restorative experience. \nREACH OUT IN THE MEANTIME TO EXPRESS YOUR INTEREST\, TALK DIRECTLY WITH STACEY/MONIQUE\, AND BE FIRST ON THE LIST TO CHOOSE YOUR ROOM!: EMAIL: monique@happyeatshealthy.com \nChange your story retreat \nSt Croix retreat for women \nself careretreat
URL:https://happyeatshealthy.com/event/embracing-transitions-an-island-retreat-for-women-st-croix-us-virgin-islands-april-30-may-3-2026/
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