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UID:3724-1552726800-1552759200@happyeatshealthy.com
SUMMARY:Culinary Nutrition Fundamentals Certification
DESCRIPTION:Culinary Nutrition Fundamentals Certification in just 5 Saturdays!\nThis course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food\, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function\, reducing inflammation and creating the path to wellness. Awesome certification for massage therapist and fitness professionals! \nGain confidence in your knowledge about healthy nutrition\, examine micro and macro-nutrients\, the role of nutrition in disease and how to create an integrative approach using self care tips and tools. \nThis course is fantastic way to get the foundations of clean cooking while getting in-depth knowledge on nutrition. No prior experience in the kitchen or in nutrition is required. In the kitchen\, students will experience instructional demonstrations\, culinary techniques and hands-on healthy cooking. \nCourse Description: This course provides an overview of foundations in culinary nutrition\, healthy diet and self care while uncovering how food and cooking can be instrumental to health. \nCourse Objectives: \n\nFundamentals of clean-eating and cooking (Time is split between hands-on cooking and classroom nutrition.)\nIn the classroom setting:\n\nexplore the basic role of nutrition\nmacro and micro nutrients\nfood as medicine\, inflammation\, epigenetics\ndietary trends and specialized diets (e.g. gluten-free\, vegan\, Paleo)\, personalized eating plans\nfood allergies and intolerances\nsustainability\n\n\nIn the kitchen:\n\nexperience instructional demonstrations\nculinary techniques: fermented\, soaked and sprouted food\, gluten free milks and sauces\nhands-on healthy cooking: Root to stalk cooking\, selecting produce\, egg replacers\, oil free cooking\, premium salts and natural sugars. pantry stocking\n\n\nLearn to incorporate healthy diet as part of your self care regimen\nHow to determine the nutritional value of foods by reading the label\nThe daily requirements of important macro & micro nutrients\nExplore functional and healing diets\n\n5 Saturdays: 9am – 6pm: \nSaturday\, March 16 \nSaturday\, March 23 \nSaturday\, March 30 \nSaturday\, April 6 \nSaturday\, April 13 \nWho should take this course? \n\nAnyone with an interest in food and nutrition\nAnyone looking to improve on\, or explore their health\nAnyone interested in learning new cooking skills and ways to prepare delicious\, healthy meals\nIndustry professionals who want to elevate their knowledge of health\, nutrition and cooking in order to better serve their customers and clients\n*Chefs and kitchen workers (to learn the importance of food allergies and substitutions)\n*Health coaches\n*Homeopathic and naturopathic doctors\n*Medical doctors\, nurses and students\n*Fitness industry professionals like yoga teachers and personal trainers\n*Massage Therapist\n\nWhat you will learn \n\nLearn why nutrition is important and the effects of modern lifestyle on diet and health\nGet a solid handle on macro and micro-nutrients\nKnow how to balance each meal for optimal health\nLearn key healthy cooking techniques that will maximize nutritional benefits of your food\nLearn about epigenetics and create a family disease tree\nStudy chronic diseases how to use food as medicine to reduce your risk\nLearn how to read nutrition labels\nDiscover how to figure out which foods work with your body\nStudy inflammation\, it’s perils and the foods that fight it\nIdentify common food allergies and how to spot them\nExplore healing foods and therapeutic diets\nDiscuss the biggest issues in sustainability\nEating hygiene\nCreate your own personal eating plan\n\nIn the kitchen \n\nKnife skill lessons\nHow to select vegetables\nRoot to stalk cooking\nLearn how to modify a recipe to make it healthier\nLearn how to create gut-balancing fermented\, soaked & sprouted food\nMake delicious dairy and gluten free sauces\nBlend your own dairy free milks!\nExplore egg replacements\, oil free cooking and premium salts\nHow to stock your pantry with healthy ingredients\nExplore new flavors and make your own seasonings\nWork natural sugars\n\nUpon completion of course\, students will receive a Certificate of Achievement. \n*awaiting CE credit approval of 40 credit hours from NCBTMB \nExact location shared upon registration. \nPurchase via Pay Pal here \nor \nPurchase via Eventbrite here
URL:https://happyeatshealthy.com/event/culinary-nutrition-fundamentals-certification/
LOCATION:Happy Eats Healthy\, Chicago\, IL\, 60642
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2019/01/Hands-on-cooking-class-chicago.jpg
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