BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//happy eats healthy - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://happyeatshealthy.com
X-WR-CALDESC:Events for happy eats healthy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T150000
DTEND;TZID=America/Chicago:20260503T120000
DTSTAMP:20260405T185949
CREATED:20251103T175843Z
LAST-MODIFIED:20260130T024547Z
UID:9707-1777561200-1777809600@happyeatshealthy.com
SUMMARY:Embracing Transitions\, An Island Retreat for Women: St Croix\, US Virgin Islands: April 30 - May 3\, 2026
DESCRIPTION:Transform Your Story in St. Croix \nStacey and I are weaving something really powerful. \nMenopause (Pre & Post) Retreat \nThis retreat is for every woman who feels called to pause\, reset\, and reimagine the way she relates to her body\, her health\, and her story. \nThis isn’t just a retreat\, it’s a rebirth. Together with ELDOA Practitioner & Movement Specialist Stacey Stone and Functional Wellness Coach\, Chef and Reiki Master Teacher Monique Costello\, you’ll step into a nourishing space designed to help you uncover and release the narratives that keep you stressed\, sick\, or stuck\, so you can create a new one rooted in strength\, wisdom\, and ease. \nLife is full of transitions\, whether it’s hormones shifting\, responsibilities changing\, or simply feeling the pull to slow down and reconnect. Instead of resisting\, we’ll learn to embrace these natural cycles as invitations. Your body is not broken. It’s communicating. It’s wise. It’s strong. \n  \nAt the heart of this retreat is a recognition: transitions are seen as transformation. Perimenopause\, menopause\, and post menopause\, aging\, and life’s transitions are not signs of weakness; they are invitations to embrace the body’s wisdom\, resilience\, and deep well of confidence. \nThrough a unique flow of guided conversations\, ELDOA and somatic movement\, journaling\, and creative practices\, you’ll: \n\n\nExplore the narratives that shape your health and energy\n\n\nLearn to hear your body’s symptoms as communication\, not punishment\n\n\nRewrite your story from one of fear and resistance to one of strength and grace\n\n\nReconnect with your body’s innate wisdom through daily ELDOA\, functional movement\, and nourishing cuisine\n\n\nDeepen your practice with meditation under the stars\, ocean breezes\, and the healing beauty of St. Croix\n\n\nMenopause retreat meals \n  \nAs you discover how symptoms can become guideposts\, you’ll walk away listening more deeply to what your body is telling you. explore ways to release the stories that keep you in old patterns. Together we’ll build confidence in your body’s strength and wisdom.  \nThis retreat is about changing the language around aging\, change\, health\, and menopause\, shifting from fear and frustration to empowerment\, renewal\, and freedom. \n🌙 Imagine leaving with a new story\, one that celebrates who you are\, honors what you’ve been through\, and embraces where you’re going. \n  \nSample Itinerary:  \nEach day is designed to flow gently\, giving you time to connect\, restore\, and embrace your body’s wisdom.\nMornings\n ☀️ Wake up to the sound of the ocean and begin with a grounding morning meditation\n 💫 Flow into ELDOA movement practice  to strengthen\, release\, and align the body\n 🥥 Enjoy a nourishing plant-based breakfast crafted with fresh\, local ingredients\nAfternoons\n Gather for transformational workshops exploring the stories that shape our health and energy\n Move seamlessly into somatic practices\, journaling\, or art to help shift old narratives into new ones\n Free time to swim\, rest by the pool\, or explore the island at your own pace\nEvenings\n Share in a vibrant\, seasonal community dinner\n Wind down with practices to soothe the nervous system:\n-Guided meditation under the stars\n-Yoga Nidra for deep rest\nREGISTER NOW!  April 30 – May 3\, 2026 \nRetreat Pricing\nLocal Rate\, No Lodging Included$1\,430 per person \nOvernight Accommodations\nAll rooms include a private ensuite bathroom. \nPrivate Room$2\,000 per person \nDouble Occupancy$1\,900 per personRegister two guests together and receive $100 off per person. \nTriple Occupancy$1\,750 per personRegister three guests together and receive $100 off per person. \nRoom Details\nOnly two rooms include air conditioning; these are available on a first-come\, first-served basis.All remaining rooms offer fans\, natural airflow with ocean breezes with mosquito netting around the beds. \nSuggested Tip for Featherleaf staff: $90 \nSpace is intentionally limited to preserve an intimate\, restorative experience. \nREACH OUT IN THE MEANTIME TO EXPRESS YOUR INTEREST\, TALK DIRECTLY WITH STACEY/MONIQUE\, AND BE FIRST ON THE LIST TO CHOOSE YOUR ROOM!: EMAIL: monique@happyeatshealthy.com \nChange your story retreat \nSt Croix retreat for women \nself careretreat
URL:https://happyeatshealthy.com/event/embracing-transitions-an-island-retreat-for-women-st-croix-us-virgin-islands-april-30-may-3-2026/
ATTACH;FMTTYPE=image/jpeg:https://happyeatshealthy.com/wp-content/uploads/2025/11/Embracing-transitions-retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T160000
DTEND;TZID=America/Chicago:20261102T110000
DTSTAMP:20260405T185949
CREATED:20260322T202142Z
LAST-MODIFIED:20260325T024655Z
UID:10068-1793289600-1793617200@happyeatshealthy.com
SUMMARY:Zion Yoga\, Nutrition and Nature Retreat: Springdale\, Utah
DESCRIPTION:Yoga\, Nutrition & Nature Retreat\nSpringdale\, Utah\, just outside Zion National Park\nOctober 29 – November 2\, 2026 \nReconnect. Restore. Realign.Join us for a transformative 5-day\, 4-night retreat nestled just outside Zion National Park\, where breathtaking red rock landscapes meet deeply nourishing wellness practices. \nThis is your invitation to step away from the noise of daily life and immerse yourself in movement\, nature\, and intentional nourishment. \n✨ Daily yoga + movement✨ Nourishing\, chef-prepared meals✨ Guided hikes in stunning desert landscapes✨ Space to reset your body\, mind\, and energy \nEmail me to get registered: Monique@happyeatshealthy.com \n\nThe Experience\nThis retreat is designed to help you feel like yourself again. \nOver five days\, we blend: \n\nGrounding yoga and mindful movement\nFunctional nutrition and deeply nourishing meals\nTime in nature to reset your nervous system\nMeaningful connection\, with yourself and others\n\nEach day flows with intention\, balancing activity and spaciousness\, so you leave feeling restored\, not depleted. \nYoga retreat in Zion \n\nWhy Zion?\nSet just outside Zion National Park\, Springdale offers a rare combination of awe-inspiring \nlandscapes and peaceful desert energy. \nTowering red cliffs\, expansive skies\, and quiet canyon trails create the perfect backdrop for: \n\nReflection\nNervous system regulation\nDeep reconnection to nature\n\nNature isn’t just the setting; it’s part of the healing. \n\nSection: What’s Included\n✔️ 4 nights accommodations✔️ Daily yoga + movement sessions✔️ Guided hikes and nature immersion✔️ All meals\, thoughtfully prepared with a functional nutrition focus✔️ Cooking demonstrations + nutrition education✔️ Massage and/or Reiki sessions✔️ Plenty of free time to rest\, explore\, or simply be \n\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n				\n				Retreat to Zion\n				\n			\n				\n			\n			\n				\n			\n		\n\n\nA Sample Day\nOur days are structured\, but never rigid. \nThursday \n\n4 pm check-in\ndinner- welcome circle- sound healing +reiki\n\nFriday-Monday \npicnic in Utah \n\nmorning meditation\nbreak the fast\n8:30-10am yoga\n11 am brunch\nfree time/ hike\nsnack\nfree time\n5:30 pm gentle yoga/sunset meditation/fire ceremony/kirtan\n7 pm dinner- quiet time\n\nMonday \n\n8-9 am yoga\n9:00 breakfast\n11 am check out\n\n*Free Time includes optional hiking in the Red Rocks\, shopping in town\, bathing in the creek\, cooking demos\, hot tub\, swimming pool. \n\nThe Food\nretreat food \nFood is a central part of this experience. \nEach meal is: \n\nAnti-inflammatory\nBlood sugar balancing\nSeasonal and deeply satisfying\n\nYou’ll experience how food can: \n\nSupport hormones and energy\nReduce inflammation\nFeel indulgent and nourishing\n\nPlus\, you’ll leave with practical tools to recreate this at home. \n\nWho This Is For\nyoga retreats \nThis retreat is perfect for you if you’re: \n\nCraving a reset\, physically and emotionally\nReady to reconnect with your body\nInterested in nutrition that actually feels good to live\nFeeling the effects of stress\, burnout\, or transition\nWanting both structure and space\n\nNo prior yoga experience required. \n\nSection: Accommodations\nWe’ll be staying in a beautiful retreat property in Springdale\, Utah\, designed for comfort\, connection\, and restoration. \nExpect: \n\nThoughtfully designed shared or private spaces\nStunning desert views\nCozy gathering areas\nEasy access to hiking trails and nature\nYour Retreat Leaders \n\n\nYour Guides\nMonique CostelloWellness Specialist\, Coach\, Chef and Movement Guide \nJennifer Goodman\nFormer Ballet Dancer turned Yogi \n\nAccomodations\n\n\n\n\n\n\n\n\n# of beds in room\nRooms\n\n\n\n\n\n1 bed\n\nMaster King\nMaster King w/ private bath – solo\n\nBooked\n\n\n\nMaster King\nMaster King room w/ private bath- double…. pp\n\n\n\n1 bed\n\nMaster Queen\nMaster Queen w/ private bath – solo\n$2\,600\n\n\nMaster Queen\nMaster Queen w/ private bath – double .. pp\n$2\,400\n\n\n4 beds\nBdrm 2\nTwo Full Bunk Beds\, shared bath – 2-4 people\n$2\,400\n\n\n3 beds\nBdrm 3\n1 Queen bed & 1 bunk bed Full over Queen\, shared bath – 2-3 people\n$2\,400\n\n\n\n1 bed\n\nBdrm 5\n1 Queen shared bath -solo…\n$2\,500\n\n\nBdrm 5\n1 Queen shared bath – double pp\n$2\,300\n\n\n4 beds\nBdrm 6\n1 Full Bunk & 1 Full over Queen Bunk\, shared bath- 2-4 people\n$2\,400\n\n\n\n**A separate private condo is available if you are seeking more privacy (great for couples or groups.) Inquire if interested in this option. \n  \n  \n   \n$500 depost holds your spot. Deposits are n0n-refundable. \nReserve Your Spot! Email monique@happyeatshealthy.com \n\nGetting There\nFly into: \n\nSt. George Regional Airport (SGU)\, about 1 hour away\n\nTake a shuttle to Springdale\n\n\nLas Vegas (LAS)\, about 2.5 hours away\n\nTake a shuttle to St. George\nRent a car- it’s a beautiful drive!\n\n\n\n\nTestimonials\n\nThe Zion retreat exceeded all expectations. Jennifer and Monique are extraordinary hosts who pay attention to every detail\, coordinating a deep connection to mind and body. I definitely have a “before” and “after” feel. I returned home with a sense of well-being and tools to keep me going.  I am grateful for the opportunity to meet and connect with an incredible group of people. The experience was spectacularly joyous. I would recommend to anyone looking for an experience to relax\, reset\, and recharge. \n~Lisa \nReserve Your Spot! Email monique@happyeatshealthy.com
URL:https://happyeatshealthy.com/event/zion-yoga-nutrition-and-nature-retreat-springdale-utah/
ATTACH;FMTTYPE=image/png:https://happyeatshealthy.com/wp-content/uploads/2026/03/Screenshot-2026-03-22-150341-scaled.png
END:VEVENT
END:VCALENDAR