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X-WR-CALNAME:happy eats healthy
X-ORIGINAL-URL:https://happyeatshealthy.com
X-WR-CALDESC:Events for happy eats healthy
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DTSTART:20190101T000000
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DTSTART;TZID=UTC:20200822T093000
DTEND;TZID=UTC:20200822T113000
DTSTAMP:20260518T102453
CREATED:20200728T034113Z
LAST-MODIFIED:20200728T042420Z
UID:5615-1598088600-1598095800@happyeatshealthy.com
SUMMARY:Virtual Yoga and Cooking Class Brunch!
DESCRIPTION:Virtual Yoga and Cooking Class Brunch\nJoin us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! \nWe will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open the body\, cultivate a breath practice to draw the mind present\, and gently stimulate the digestive system to prepare for our meal. All levels welcome! \nAfter yoga we nourish!  Wellness chef Monique will join you in the kitchen as we make a scrumptious brunch together. You’ll receive the recipe & shopping list  (with substitution options) ahead of time for a quick & simple dish that’s great for the body. \nMonique always dishes insider kitchen tips that will help you get the most out of your meals. You don’t have to be a professional chef to make healthy food a reality in your own kitchen. Do your body and health a favor and celebrate Taco Tuesday by joining us for virtual Yoga & Brunch! \nhttps://www.tinydanceryogi.com/
URL:https://happyeatshealthy.com/event/virtual-yoga-and-cooking-class-brunch/
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