being healthy is finally delicious!
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch
Science of Stretching™ Benefits:
This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me for an introductory class via Zoom.
Email me for payment and link.: monique@happyeatshealthy.com