VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT

It’s not easy.

You’re going to want to give up.

But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.

Science of Stretching™ Benefits:

• Relieve back, neck and shoulder pain
• Learn to move like a younger version of yourself
• Protect and care for your joints
• Build long, strong supporting tissues
• Enjoy the sports and activities you love
• Feel the youthful freedom of a flexible body
• Learn to palm the floor in a forward bend
• Squat bum to heels without discomfort
• Interlace your hands behind your back with straight arms
• Sit school-style with your knees on the floor

This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.

The Science of Stretching™  Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.

Gravity stretch nourishes your fascia and gives the body room to move.

Join me for an introductory class via Zoom.

Wednesday’s @ 6pm CT. $15 per person.

Email me for payment and link.: monique@happyeatshealthy.com