being healthy is finally delicious!
Wellness vacations, retreats, cooking classes and more!
A dip. A sandwich spread. A pizza sauce. On avocado toast. Grilled veggie drizzle. A swoosh under cheese. Swirled over vanilla ice cream. I’d love to see how you decide to use this delicious tomato peach jam. It’s savory, spicy and interesting with a hint of sweet. Summer is here- don’t delay! Tomato Peach Jam…
Strawberry Smoothie with Microgreens 1 cup frozen sliced strawberries handful of microgreens1 big spoon of nuttzo or almond butter1 big spoon of hemp seeds1 -2 tsp fresh ginger1/4 cup Greek yogurt 1/2 cup coconut milkOptional: Granola Place everything into blender, blend until smooth, adding water as need to thin if the smoothie is too thick….
It’s all over the news – toxic sunscreen linked to cancer and hormone disruption. This isn’t new news, but it’s getting a lot of air time right now. The great news is that there are BETTER, even GREAT options available. Below is my list, starting with the one I rely on when I’m in full…
*affiliate disclosure* Many of the links included on these pages are affiliate links, meaning, at no additional cost to you, I *might* earn a small commission if you click through and make a purchase. Toxin-free Household cleaners Pure Haven- completely toxin free. Cleaners, detergents, dish soaps, toothpaste … plus a whole line for face care!…
Honestly, I’m appalled. Actually, I’m pissed off. Fruit popsicles need one thing to make them- fruit. That’s it. This label below is for a popular frozen fruit bar. It’s completely ridiculous to add these ingredients (corn syrup, cane sugar, guar gum, Red 40, Yellow 5, Yellow 6, Blue 1.) Unsuspecting consumers are buying these popsicles…
CHIMICHURRI SAUCE 4 garlic cloves1 cup flat leaf parsley2 tbls oregano¼ cup cup basil⅓ cup olive oil2 tbls red, white or rice vinegar½ tsp saltPinch black pepper¼ tsp chili flakes Chop all the herbs and garlic to a fine paste (or pulse in a mini food processor). Add the remaining ingredients and mix well. Serve…
We enjoyed the loveliest appetizer at a local pizzeria just outside of Madison, in Sun Prairie to be exact. I was so pleasantly surprised at what this place was doing with fresh, local ingredients. This is my re-creation of their strawberry, pea and goat cheese starter; I’m missing the fresh peas, but it’s really pretty…
