being healthy is finally delicious!
2 cod fillets1 tsp miso1 tbls chopped ginger1 tsp ground turmericFresh black pepper3 tbls olive oil1 large shallot, sliced2 garlic cloves, slicedSea saltLarge handful of cilantro, roughly chopped1 handful raw cashewsLime wedges SPICED CUCUMBERS1 tbls fresh lime juice1 tbls coconut aminos or tamari1 small red chili, sliced1 small garlic clove, minced1/2 English cucumber, thinly sliced…
I thought it would be super easy, giving up sugar for a handful of days. Me, the girl who doesn’t eat much sugar in first place, at least not added sugar. It’s actually pretty rare I eat foods made with refined white or brown sugar. But SUGAR HIDES. Sugar hides in plain sight. While I…
Almond Butter Energy Bites 3 tbls peanut or almond butter 2.5 tbls raw honey1 ground flaxseeds 2 tbls shredded coconut2 tbls quinoa flakes2 tbls dark chocolate chips In a bowl, combine all ingredients until evenly mixed. Scoop out 1 tablespoon-size of dough and roll into balls; your hand will melt the ingredients into a ball. Set on…
Spring forward like a warrior with me. Fall and winter months are so deceiving. Sure, they feel inviting at first with their colorful leaves and comfy clothes, but then October rolls in with candy disguised as super hero’s and princess’s. And November straight up insists on pumpkin pie, marshmallow-topped spuds and pounds of stuffing. December…
Throwing food away, especially food that can be used in other ways, gives me the heebe jeebies. Many people call this ‘root to stalk’ or ‘nose to tail’ cooking. I call it being frugal in the kitchen and I like to think that I’m helping our planet every day, in a little way. If you…
An Ode to Earth We walk on it, jump on it, run on it. We dig in it, jab stakes at it, and spray chemicals on it. We absorb its energy, yet it cleanses ours.It takes what we give and continues to offer back. Marvel at it, gaze across it and lose yourselves in it. Give…
Of course, my initial response is to yell from the top of my lungs “YES YOU DO!” Before we get to that, perhaps you’re asking, “What exactly is a wellness vacation?” Vacations are often looked at through total overindulgence or nothing lens. Coming back from a vacation and needing to go immediately on a diet…
