There’s something incredibly comforting about a pot of soup simmering on the stove. This Sausage & Red Lentil Soup is one of those recipes that feels both nourishing and satisfying,…

being healthy is finally delicious and easy!
Subscribe to our newsletter to get the goods, straight to your inbox. We don't do spam.

By monique
There’s something incredibly comforting about a pot of soup simmering on the stove. This Sausage & Red Lentil Soup is one of those recipes that feels both nourishing and satisfying,…

By monique
If you’ve been seeing headlines about Cyclospora, you might think it’s a new food safety threat. Cyclospora isn’t new. Every summer, health departments investigate cases of this foodborne parasite. Currently…

By monique
There are as many names for this dish as there are ways to eat it (as a salad or a side, as a dip, as a relish). This classic black…

By monique
Given the choice, which would you choose: Eating probiotic-rich food or taking a probiotic pill? For me, eating wins hands down every time. Fermented foods offer a diverse plethora of…

By monique
The Garden, the Soil, and the Practice of Becoming Wellness isn’t about perfection. It’s about creating a life that feels good to live inside of. And if I’ve learned anything…

By monique
When I want to eat pretty and decadently, Herb Compound Butter is the answer. It elevates eggs, grilled steak, toasted bread, and a cabbage steak …. honestly, it goes with…

By monique
How many times have you wanted to make cookies for just yourself? Or just you and a friend? Not the whole block? This small batch recipe is calling your name!…