being healthy is finally delicious!
Wellness vacations, retreats, cooking classes and more!
During the summer months of Chicago, I open my roof deck to clients for various outings like private cooking classes, yoga + brunch and friends, family or business dinners. Imagine taking your clients out to dinner where you have room to roam, space to move without being stuck in one chair, a health-centered meal and…
Think poke’ bowl- tuna, rice, soy, sesame, avocado…… without the tuna. Watermelon stands in as the main star. I’ve made this as individual bowls previously; this summer I’ve been making it as a platter at larger gatherings. It’s a hit either way. There’s a few steps, but don’t let that deter you. This recipes makes…
There are plenty of salad recipes here at Happy Eats Healthy, like this Lemony Carrot Salad, this Smoked Salmon & Cucumber Salad and this stunning Grilled Corn Salad surrounded by Poblano Avocado Soup. In this post, we gathered our current top 5 favorites. Favorite because they are fun, tasty and offer options for both warm…
Every day we make hundreds of choices that will either help or harm our health. Ideally the goal is to make more helpful decisions than harmful ones. While weight loss can be frustrating, setting up a few tactiles approaches will go a long way in achieving success. This article focuses on small steps you can…
This idea for Persian Salmon was sparked from a post on Food52. I took the Barberry Walnut topping and sauteed it with fresh spinach for a more complete, fiber fueled dish. I’m totally making the topping again. Persian Salmon 2 salmon fillets, skin on preferreddrizzle of olive oilsprinkling of pink saltturn or two of freshly…
How many of you were given detailed instructions about how to grocery shop? We were at the grocery store A LOT (family of 9 + a side catering business!) Looking back, I’m pretty sure if someone asked me if I thought I was a knowledgeable shopper, I would’ve said yes. Then I went on a…
I used to own a restaurant. News or not news? Here’s what’s really important about this – it means that I have the inside scoop on how eating out at restaurants is loaded with pitfall that can damage your health. On the flip side, it also means have the 911 on how to eat out…
