Taking this one thing before meals can relieve gas, bloating, indigestion and even constipation!
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I take this before every meal
Veggie Tortilla Pizza with Rustic Arugula Walnut Pesto
Spicy arugula with brain-healthy walnuts over a crispy tortilla~ Hand chop this pesto together and you’ll never go back to anything else!
Gluten Free Chai Granola
Gluten free granola made at home is cheaper and better for you because you can control the amount of non-refined sugar.
artichoke hummus
Artichokes take hummus to the next level. They’re great for your liver and are loaded with good fiber to help your digestive system too.
Lentils with Feta and Spiced Oil
The spiced oil makes this simple dish of warm lentils with salty feta cheese and fresh mint is so richly satisfying and gives amazing little crunch.
Shepherds Pie Stuffed Sweet Potato
This easy trick to make Shepherd’s pie will save you time and dishes! Plus the sweet potato becomes a vessel for the hearty beef stew-like mixture.
Bok Choy & Soba Noodle Miso Soup
This Bok Choy & Soba Noodle Miso soup is the perfect answer to a couple days of overindulging. It offers great nutrients and feeds the good belly. Soba Noodle Miso Soup 1 tbls sesame, coconut or avocado oil1 small bok choy1/2 cup grated zucchini (or mushrooms)4 cups broth/stock1 tbl grated ginger1/2 tsp kelp flakes4 oz…
