being healthy is finally delicious!
Wellness vacations, retreats, cooking classes and more!
I’ve made this dip twice: once with left over cooked salmon and once with smoked salmon. It was delicious both ways. This is one of my classic ‘rustic’ recipes- meaning measurements are suggestions and you should add/subtract ingredients to your liking and it will still work out. Each time I made it I used a…
This curry is thick, rich, made in one pan and ready in 30 minutes. The leftovers freeze well too. Make it as spicy as you desire! Try topping it with an egg for a hearty breakfast.Happy eating~Monique Red Lentil Nut Butter Curry 1 tbl coconut oil4 cloves garlic, minced2 inch of fresh ginger, minced or…
No Children? These morning strategies work for singles and couples without children too. Keep reading! A reoccurring theme I’m hearing from my clients with kids is the difficulty with school mornings. When we drill into the pieces and parts that are causing the most pain points, it’s never just one thing – it’s EVERYTHING about…
Recently I shared a few of my top back-to-school tips on Fox32 News Chicago, which included setting the tone for the day by taking the time to center yourself first and identifying tasks that can be done prior to the morning, like laying out clothes the night before and making breakfast ahead of time. These…
Have the urge to help others? Intrigued by the work I do? Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected to…
I’ve dished on my indispensable kitchen pan previously, so it was time to tell you about my favorite spatula. And it’s less than $7.00! This fish spatula. I use this spatula for everything – hash, meatballs, cookies. Oh, and it works pretty dang good on fish too. If you get this, let me know how…
This might be the simplest appetizer on the planet….next to opening a bag of chips. But unlike chips, this blue cheese honeycomb appetizer is creamy, chewy, satisfying and oh so elegant! I serve this at room temperature, but I love when the heat of summer softens the honeycomb and blue cheese – it’s such a…
