being healthy is finally delicious!
Football and fall weather has me pulling out my crop pot for easy, warming, comfort dishes. I randomly came across this this recipe which had me craving lamb shanks. I wandered into Whole Foods late that day and guess what was front and center in meat case? So I used that recipe as a base…
Supplements. We discussed them why supplements are important and differences between supplements. Now lets talk about where to purchase supplements and why that matters. When I first started buying supplements, vitamins and such, I bought them at Walgreens or CVS or Target. I remember ‘moving up’ to a GNC store and purchasing whatever the salesperson…
When I saw this idea floating around the internet, I thought-‘ya, right. A bagel make from yogurt and flour my a**.’ But I couldn’t shake my curiosity. So into the kitchen I went, armed with exactly yogurt and flour (in my case I used a gluten free flour), and out came these simple gf bagels….
In this current state of cleanliness-first, have you thought about the things ONLY your hands touch? Sure, door knobs, elevator buttons and money are touched by many people other than you, but did you know this study found your own computer keyboard is 20,000 times dirtier than a toilet seat?! Eh-gads!!! I’m guessing you have cleaned…
What triggers affect your mood, your stress or your happiness? Explore how to nourish your home & body to support your happiness in this 2 hr virtual workshop.
Gather your summer veggies and make the most delicious Summer Soul Bowl, with a topping of fermented kraut.
Ingredients to watch for in your supplements
