being healthy is finally delicious!
Root to stalk cooking! I’m giving you 2 recipes here- one for the Beet Stem Sauté. Then another that uses the Beet Stem Sauté to create a luscious spaghetti squash pasta. A big scoop of yogurt creates just a little creamy-like sauce. But, don’t overlook the loveliness of eating the Beet Stem Sauté on it’s…
Loose recipe alert! This Beet Hummus Dip doesn’t require measuring. Just toss the basics together, taste and adjust. That’s what I did! Happy Eating~Monique Beet Hummus Dip 2 cooked beets1/3- 1/2 cup coconut yogurtjuice of 1/2 lemonsmall handful fresh mint1 small stem of fresh thyme, picked offpinch or two of pinch salt1-2 tbls of extra…
Apple & Butternut Squash Soup 1 butternut squash1/4 red onion, cut into a couple large pieces1 green apple, skinned and diced2 rosemary sprigs, a few sage leaves2 large shallots or 1/2 yellow onion, diced~4 cups broth1 cup coconut milk1 tbls lemon juiceHimalayan pink salt2 tbls avocado oil Preheat oven to 400 degrees. Cut the squash…
Nobody has time to read long posts right now, so I’ll keep my commentary short. Winter can look a lot like a covid lockdown for some of us, especially in these northern, cold, snowy areas. Below I created 5 lists to help you make it through both. Grocery Goods, Meal Prep Tips, Preservation, Supplements and…
Cheese is one of those foods that 100% of my clients dread giving up. I completely understand, it’s so salty, creamy and addictive. Giving up cheese isn’t for the weak, but it is easier with a few simple recipes up your sleeve. Like this Hemp Seed Cheese. It’s not cheese- let’s be honest. But when…
I’m obsessed with making gluten free flat bread recipes. No reason to be deprived just to avoid gluten. Like my GF Sweet Potato Flat Bread, GF Chickpea Socca, Cassava Tortillas, Avocado Tortillas or yeast free pizza crust. This is yet another in a line of fabulous, easy flat bread, pizza, tortilla -like recipes with one…
Chips aren’t inherently bad. Highly processed vegetable oils and refined salt are what gives chips their bad name; both are inflammatory to the body. There are a few brands out there using clean ingredients, just read the labels. OR make your own. I make these purple sweet potato chips often. I prefer to use purple…
