The ‘feels like‘ temperature is over 100 degrees. I’m NOT turning on the stove. You? So what to make? I’m a huge fan of cabbage. It’s so versatile, from a…
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No-Cook Crunchy Asian Cabbage Salad {gf, v}
Inspire Healthy Habits at Work with Fun, Flavorful, and Healing Corporate Wellness
Healthy, happy employees are the heart of every thriving business. When teams feel good, they perform better, experience less burnout, and bring more energy and creativity to the table. Monique…
Big Energy News: I Leveled Up to Reiki Master!
Reiki Magic Just Got Stronger. Guess Who’s a Master Now? I’ve been delivering Reiki to clients since earning my level 2 Reiki status in 2017. I’m thrilled to announce I…
Neurographic Art is the new meditation!
As a Functional Medicine Health Coach, mindfulness is a topic that comes up in every discussion. While it may sound simple, the idea of mindful, a cognitive skill that we…
Mini Cinnamon Swirl Skillet Coffee Cake {gf, df}
Ever wake up and just want a warm, comforting piece of cake? That was me a few days ago. I rolled up my sleeves, with coffee cup in hand, and…
Cheesy, Crispy Asparagus Tart {veg-ol}
Spring and summer are some of my favorite seasons for appetizers. There are so many fun vegetables to work with, edible flowers are abundant in my garden to decorate with,…
Creamy Coconut Lemonade {v, gf}
The sun is beaming. Sweat is dripping down your back. Mouth is dry. Lemonade is the only summer quencher! I’m crazy for lemon. And I’m a pretty big fan of…