Ridiculously thick, rick and totally fudge-like Sweet Potato Brownies with bonus collagen for a protein boost! No oil, gluten, dairy, eggs, or refined sugar! The brownies are extra nourishing thanks…
latest posts
Sweet Potato Brownies {GF, DF, V}
Heavy metals in your chocolate?
How concerned should we be??? Some chocolate products have been found to contain trace amounts of heavy metals such as lead and cadmium. These metals can occur naturally in the…
Simple 4-ingredient Lemon Almond Cake {gf, df}
This Simple Lemon Almond Cake is a snap to make with only 4 ingredients and cooks in 20 minutes. It’s a dense little cake that makes me think it would…
the importance of remembering how far you’ve come
Remembering how far you’ve come can be an important part of achieving and maintaining long-term goals, such as weight loss, career advancement, or personal development. Some benefits of remembering how…
Fennel Celeriac Soup {DF, GF, V}
‘That’s how celery should taste!’ My friend Steve made that comment when I made this soup for his 50th birthday party. So many people shy away from this root veggie;…
Coconut Spinach Soup {DF, GF, V}
An entire pound of spinach in one soup?? Whoa. I found myself with an extra pound of spinach and was searching for ways to use it up. I came across…
2-Ingredient Almond Flour Cracker {gf}
My easiest cracker ever. Measure, mix, drop, smoosh and bake. These 2-ingredient Almond Flour Crackers are done in about 30 minutes and they’re gluten and dairy free. These almond flour…
