Given the choice, which would you choose: Eating probiotic-rich food or taking a probiotic pill? For me, eating wins hands down every time. Fermented foods offer a diverse plethora of…

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By monique
Given the choice, which would you choose: Eating probiotic-rich food or taking a probiotic pill? For me, eating wins hands down every time. Fermented foods offer a diverse plethora of…

By monique
The Garden, the Soil, and the Practice of Becoming Wellness isn’t about perfection. It’s about creating a life that feels good to live inside of. And if I’ve learned anything…

By monique
When I want to eat pretty and decadently, Herb Compound Butter is the answer. It elevates eggs, grilled steak, toasted bread, and a cabbage steak …. honestly, it goes with…

By monique
How many times have you wanted to make cookies for just yourself? Or just you and a friend? Not the whole block? This small batch recipe is calling your name!…

By monique
If you need an endorsement…. I’ve made this salad three times in two days. It’s quite simple and comes alive with the fresh herbs, use all that you have! Also,…

By monique
It’s quiche – just so much cuter. Seriously, how cute are these mini gluten-free flower quiches? Truthfully, they don’t take much more time than one large one. But a platter…

By monique
I’m a big proponent of protein intake within one hour of waking up. But I get tired of yogurt/dairy/eggs. So I created this super simple Sheet Pan Turkey Loaf. Mix,…