Canned tuna fish has made an appearance in my pantry recently and I’m not mad about it Lunch is ready in ~5 minutes. This Apple Tuna Salad came together with…
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Apple Tuna Salad, No-Mayo {gf, v}
Beet Ginger Granola {gf, v}
I add veggies to crackers, breads, and even cookies. So why did it take me so long to add veggies to granola?! This Beet Apple Ginger Granola is really the…
Blood Sugar Friendly Parmesan Popcorn {gf}
Popcorn is a great snack, and its low to medium glycemic index and high fiber usually prevent dramatic spikes. But it can still cause a moderate rise in blood sugar…
The Viral Doner Kebab Home Version {gf}
Show of hands — how many of you have a vertical rotisserie at home? ya, me either. That’s why this doner kabab recipe went so viral, as it replicates the…
Calcium, Menopause, and Bone Health: How Much You Need and How to Take It Wisely
Calcium is often reduced to a single number, “How much should I take?” but the research tells a more nuanced story. Studies repeatedly show that higher calcium intake alone does…
Understanding Cortisol in Midlife
High Cortisol, Menopause, and the Stress–Hormone Cycle Cortisol is a vital steroid hormone that helps the body respond to stress, regulate blood sugar, manage inflammation, and support daily energy. Under…
Scrambled Tofu (Eggs) {v, gf}
I wish I could give tofu a new name. Tofu just doesn’t do it justice. Admittedly, I was hesitant about tofu, and I didn’t really understand it. Somewhere along the…