being healthy is finally delicious!
Wellness vacations, retreats, cooking classes and more!
Have you ever felt stressed? Stress is intertwined with everyday life and not something we’ll ever get rid of entirely so it’s no surprise that everyone has felt the impact of stress at some point. How we approach and manage the stress that comes our way is entirely up to us however. Stress can most…
Taco Stuffed Sweet Potato 2 medium sweet potatoes1 tbls ghee or olive oil1 lb ground turkey½ bell pepper, chopped1 teaspoons ground cumin¼ onion1 tsp cumin4 garlic cloves minced1 teaspoon chili powder1 teaspoon dried oregano1/2 teaspoon paprikaPinch or two of ground cinnamon1 teaspoon saltFresh ground pepper1 (15oz) can crushed tomatoes + ¼ tin of water Optional…
GINGER ORANGE CARROT SOUP 5 medium carrots2 celery stalks1 garlic clovethumb of ginger (add more for more zing!)1/2 cup red onion2 tbls coconut oil~24 oz vegetable broth, as needed1 orange, zested and juicedsalt and pepper to tastebasil/herbs + extra virgin olive oil (optional Clean and rough chop the carrots, celery and onion, saute in 2…
I’m always tinkering with ways to make both a vegan and gluten free cookie- it ain’t so easy …. or is it?? Looking back, I’ve made this GF, V cookie, this almond flour gluten free and vegan cookie and these gooey chocolate gf, v cookie. Plus there are about dozen more sitting in my drafts!…
I’ve made this dip twice: once with left over cooked salmon and once with smoked salmon. It was delicious both ways. This is one of my classic ‘rustic’ recipes- meaning measurements are suggestions and you should add/subtract ingredients to your liking and it will still work out. Each time I made it I used a…
This curry is thick, rich, made in one pan and ready in 30 minutes. The leftovers freeze well too. Make it as spicy as you desire! Try topping it with an egg for a hearty breakfast.Happy eating~Monique Red Lentil Nut Butter Curry 1 tbl coconut oil4 cloves garlic, minced2 inch of fresh ginger, minced or…
No Children? These morning strategies work for singles and couples without children too. Keep reading! A reoccurring theme I’m hearing from my clients with kids is the difficulty with school mornings. When we drill into the pieces and parts that are causing the most pain points, it’s never just one thing – it’s EVERYTHING about…
