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  • Tofu Italian Beef Sandwich

    July 7, 2025

    Before you come at me with angst about this not being a classic Italian Beef Sandwich, just stop and scroll on to the next recipe. This one is for those…

  • Tofu Italian Beef Sandwich

    Tofu Italian Beef Sandwich

    Before you come at me with angst about this not being a classic Italian Beef Sandwich, just stop and scroll on to the next recipe. This one is for those…

  • Summer Peach Avocado Salad {GF, V optional)

    Summer Peach Avocado Salad {GF, V optional)

    The perfect summer salad is ready. Just slice, drizzle, and eat this super fresh, easy-peasy Summer Peach Avocado Salad. It’s fresh, nutritious, and cooling on a hot day. Pile the…

  • Easy Cherry Tiramisu  {egg-free, gf-optional}

    Easy Cherry Tiramisu {egg-free, gf-optional}

    This delicious Cherry Tiramisu recipe is a no-bake, fruity twist on the classic Italian dessert. I chose to use frozen cherries for ease; fresh works as would any other berries…

  • 8″ Cherry Almond Skillet Cake, no bowl required! {gf, df optional}

    8″ Cherry Almond Skillet Cake, no bowl required! {gf, df optional}

    Mix this mini Cherry Almond Skillet Cake right in the skillet- no extra bowls are required or get dirty! Mix and bake this genius Cherry Almond Skillet Cake directly in…

  • No-Cook Crunchy Asian Cabbage Salad  {gf, v}

    No-Cook Crunchy Asian Cabbage Salad {gf, v}

    The ‘feels like‘ temperature is over 100 degrees. I’m NOT turning on the stove. You? So what to make? I’m a huge fan of cabbage. It’s so versatile, from a…

  • Inspire Healthy Habits at Work with Fun, Flavorful, and Healing Corporate Wellness

    Inspire Healthy Habits at Work with Fun, Flavorful, and Healing Corporate Wellness

    Healthy, happy employees are the heart of every thriving business. When teams feel good, they perform better, experience less burnout, and bring more energy and creativity to the table. Monique…

  • Big Energy News: I Leveled Up to Reiki Master!

    Big Energy News: I Leveled Up to Reiki Master!

    Reiki Magic Just Got Stronger. Guess Who’s a Master Now? I’ve been delivering Reiki to clients since earning my level 2 Reiki status in 2017. I’m thrilled to announce I…

  • Neurographic Art is the new meditation!

    Neurographic Art is the new meditation!

    As a Functional Medicine Health Coach, mindfulness is a topic that comes up in every discussion. While it may sound simple, the idea of mindful, a cognitive skill that we…

  • Mini Cinnamon Swirl Skillet Coffee Cake  {gf, df}

    Mini Cinnamon Swirl Skillet Coffee Cake {gf, df}

    Ever wake up and just want a warm, comforting piece of cake? That was me a few days ago. I rolled up my sleeves, with coffee cup in hand, and…

  • Cheesy, Crispy Asparagus Tart  {veg-ol}

    Cheesy, Crispy Asparagus Tart {veg-ol}

    Spring and summer are some of my favorite seasons for appetizers. There are so many fun vegetables to work with, edible flowers are abundant in my garden to decorate with,…

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Master Reiki in Chicago

Big Energy News: I Leveled Up to Reiki Master!

Reiki Magic Just Got Stronger. Guess ...

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Neurographic Art

Neurographic Art is the new meditation!

As a Functional Medicine Health Coach, ...

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Monique Costello Happy Eats Healthy Chef

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Recent Posts

  • Tofu Italian Beef Sandwich
  • Summer Peach Avocado Salad {GF, V optional)
  • Easy Cherry Tiramisu {egg-free, gf-optional}
  • 8″ Cherry Almond Skillet Cake, no bowl required! {gf, df optional}
  • No-Cook Crunchy Asian Cabbage Salad {gf, v}

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