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  • Simmered Cinnamon Apples {gf, v}

    September 27, 2023

    Stewed apples ignite your digestive fire! Warmed fruits are more digestible and fruits such as apples, pears, and plums contain a substantial amount of pectin. Pectin is a specific type…

  • Simmered Cinnamon Apples {gf, v}

    Simmered Cinnamon Apples {gf, v}

    Stewed apples ignite your digestive fire! Warmed fruits are more digestible and fruits such as apples, pears, and plums contain a substantial amount of pectin. Pectin is a specific type…

  • Cooked Quinoa Flatbreads ~from leftover quinoa! {V, GF}

    Cooked Quinoa Flatbreads ~from leftover quinoa! {V, GF}

    Ever make too much quinoa? I found myself with about 3 cups of leftover Summer Rainbow Quinoa Salad after a recent event. How many times in a row can you…

  • Summer Rainbow Quinoa Salad {gf, v}

    Summer Rainbow Quinoa Salad {gf, v}

    Chop up the summer rainbow 🌈and eat it in this easy, delightful summer salad. I typically serve this over a bed of lettuce with an 🥑and some fea …..just forgot…

  • Avocado Black Bean Salsa Salad {gf, v}

    Avocado Black Bean Salsa Salad {gf, v}

    I’m all about transformer clothes, things you can wear a couple of different ways. ‘Transformer foods’ are similar and so creative because they give a base from which to create…

  • Mini Dark Chocolate Fudge Mousse Cake {df, gf}

    Mini Dark Chocolate Fudge Mousse Cake {df, gf}

    Think of this as a chocolate mousse cake. It’s light and airy, yet nutrient-dense and hearty thanks to the sweet potatoes. A small slice, about 2-3 bites, is all you…

  • Lemon Berry Loafs {GF, DF}

    Lemon Berry Loafs {GF, DF}

    Birthday cake can come in many forms, like a cupcake or a double-layer cake, or a Lemon Berry Loaf. The secret ingredient to keep these yummy breads is olive oil….

  • Lettuce Pesto {GF}

    Lettuce Pesto {GF}

    Use up wilting lettuce in this uber simple Lettuce Pest recipe. Thow in a few herbs or let the lettuce be the star flavor.

  • Is mouth taping for real?

    Is mouth taping for real?

    Mouth taping is exactly as it sounds- you gently place a piece of tape over your mouth, usually while you sleep. The purpose is to encourage nose breathing. Nasal breathing…

  • Lemon-Lime Curd {DF, GF, V}

    Lemon-Lime Curd {DF, GF, V}

    You’ll smother the leftovers on toast, pancakds or waffles. Or swirl this vegan curd into yogurt and ice cream. Or shake it into a lovely summer cocktail.

  • Frozen Peanut Butter Banana Pretzel Bites {gf, v}

    Frozen Peanut Butter Banana Pretzel Bites {gf, v}

    Think mini nice-cream pretzel cookie with chocolate, peanut butter and banana!

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Recent Posts

  • Simmered Cinnamon Apples {gf, v}
  • Walnut, Sundried Tomato and Lentil Burger {v, gf}
  • Cooked Quinoa Flatbreads ~from leftover quinoa! {V, GF}
  • Summer Rainbow Quinoa Salad {gf, v}
  • Avocado Black Bean Salsa Salad {gf, v}

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