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Chocolate, banana, avocado pudding {gf, v}
I’ve never really thought of myself as a pudding girl. Maybe it’s because of those boxed pudding mixes filled with unrecognizable ingredients? Blending up whole, real-food ingredients tastes so much…
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Chocolate, banana, avocado pudding {gf, v}
I’ve never really thought of myself as a pudding girl. Maybe it’s because of those boxed pudding mixes filled with unrecognizable ingredients? Blending up whole, real-food ingredients tastes so much…
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Oatmeal Apple Banana Muffins {gf, df}
These muffins are are like little bundles of joy, with oats, apple and bananas- so nutritious. All the sweetness comes from the banana and apples. If you need it, drop…
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chocolate chip banana bread cake {gf}
Cake beats bread. So why are we making so much banana bread when we could pop it into a cake pan and just bake it into a cake? This Banana…
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Banana Water Fertilizer
My sister has been steeping and using banana water for a couple of years. Every time I visit I question it: ‘Do you get nats?’‘What about mold in the plants?’‘Doesn’t it smell?’ Her…
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Book the Roof for your next event!
Ready to do something different for your next team outing or brainstorming session? Perhaps you and your friends are ready to experience a more wellness-centered outing? How about an impressive…
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Berry Delicious Smoothie {gf, v}
How many times have you bought fresh fruits … only to have them go bad before you got around to using them? Frozen fruits picked at the height of ripeness…
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Pineapple Mint Smoothie {gf, v}
Need a little smoothie refresher? My Smoothies 101 blog can help. Key points for me when making a smoothie is to use frozen ingredients whenever possible. It adds that thick…
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Smoothie 101 guide
Breakfast really is the most important meal of the day, especially for those in the peri and menopause phases. It’s all about the protein and NUTRIENT DENSITY that can help…
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Fab Fennel Pineapple Juice {gf, v}
Ready for a different -tasting juice? This Fab Fennel Juice might be the perfect thing for get you out of your juicing rut. Make it your own with as much…