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Costa Rica Yoga Nutrition and Nature Retreat!

Costa Rica Yoga Retreat:  January 11-18th, 2025;  Limited spots are available, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or...

Welcome Summer Rooftop Yoga & Brunch

Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Mingle and nosh in the shaded lounge with a 365-degree view of the city. Happy...

Rooftop Yoga & Sunset Happy Hour

Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Relax, nosh, and watch the glowing sunset across a 365-degree city view as you sip your...

$50.00

Postural Foam Roller Stretch + Noshes on the Roofdeck

Thursday, July 25, 2024; 6-8:30pm Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness...

$50.00

End of Summer Rooftop Foam Roller Stretch & Happy Hour

Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...

$50.00

Midwest Yoga, Nutrition & Nature Retreat; just outside of Chicago

Midwest Yoga, Nutrition & Nature Retreat @ Miller Beach, the Southern Shore of Lake Michigan. 40 minutes south of Chicago! September:  Thursday 19th - Monday 23rd, 2024 Our retreats sell out every year - don't wait to save your private room! This was such an amazing experience AGAIN!!!  I cannot wait to see you on...

Off the Grid in Montana

Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether it's glorious hiking, moose watching (fingers crossed), or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right...

Sedona Yoga, Nutrition & Nature Retreat

Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024   Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes...

Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.

End chronic pain Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.   Immerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body, honor its wisdom, and awaken to a profound sense of wholeness and well-being.  If you are ready...