being healthy is finally delicious!
Every Wednesday @ 6-7pm ct. It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder...
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I...
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether it's glorious hiking, moose watching (fingers crossed), or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right...
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes...
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or...
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17, 2025 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing...
