Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101? Ready for a Wellness Vacation? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our retreats, cooking classes and hosted events.
April 2021
Spring Rejuvenation Retreat near Zion National Park!
~1 private queen bedroom and 1 shared bunk space left!~ Spring Rejuvenation Retreat near Zion National Park! Thursday, April 22- Sunday, April 25 Get away for a relaxing, self care weekend of yoga, nature, nourishing food and ample relaxation time with a stunning backdrop of Snow Canyon State Park! This simple 4 day, 3 night retreat to rejuvenate the mind, body and soul with daily morning yoga and calming evening meditation. Enjoy daily meals prepared by a Wellness Chef (all food preferences/allergies…
Find out more »Health and Wellness Coach – 15 week Certification Program
Next program starts on April 26th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected to grow to $7.85 billion by 2022. At The Soma Institute, our mission is to improve overall health, wellness and happiness one health coach at…
Find out more »October 2021
Off the Grid in Montana
More information coming soon! Shared rooms/bathrooms. This is off the grid in 3 open cabins. Sit by the fire and read a book, go for a simple walk or an intense hike, polar plunge in the glacial water of the Boulder River, try your hand at fly fishing or work on a jig saw puzzle. The adventure is what you make it! Here's a little snippet of of last year: FAQ's: Is there running water? Yes Is there electricity? Yes…
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