being healthy is finally delicious!
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :) Stunning setting nestled in the Beartooth Mountain Range, situated on the edge of the Boulder River. Each day is yours to claim - Whether it's...
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a unique sanctuary located 1 mile from the back trail into Joshua Tree National Park. Join us for an amazing 5 days of healing and rejuvenation with...
Koh Samui, Thailand February 21st - 28th, 2026 ✨8 Days, 7 Nights in Paradise with Yoga, Nutrition and Nature Retreats!✨ Escape the routine of everyday life, revel in breathtaking landscapes and discover the vibrant culture of Thailand while on a Yoga Retreat In Koh Samui. Nestled into a rocky cliff overlooking the blue waters of...
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 12-16, 2026 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing...
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