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Healthy Cooking Basics @ Kendall Culinary College

Kendall College 900 N North Branch Street, Chicago, IL

Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! We'll cover all the key fundamentals of eating well: Reading labels The importance of...

Selfish Wellness Program

virtual

Black Friday Deal - through November 30th: $100 off any registration. Reach out to  Monique to activate the deal. The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you...

$347.00

Sedona Yoga, Nutrition and Nature Retreat 2023

Black Friday Deal - through November 30th: $200 off any registration. Reach out to Jennifer or Monique to activate the deal. Yoga Nutrition & Nature Retreat in Sedona November 15-20, 2023   Ready to save your preferred room? Jump over to Jennifer's site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello,...