being healthy is finally delicious!
Sunday, July 16th, 2023 @ 9:30 am Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated...
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. After class, you'll dine on a delicious, immune-boosting dinner by Chef...
Sunday, September 3rd, 2023 @ 9:30 am. Let's celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with...
Thursday, September 7th, 2023 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...
Tuesdays at 5:30 ct Email Monique for the zoom link! It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back,...