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Healthy Cooking Basics @ Kendall Culinary College

Kendall College 900 N North Branch Street, Chicago, IL

Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! We'll cover all the key fundamentals of eating well: Reading labels The importance of...

Selfish Wellness Program


The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing!  It's about the importance of being self...


yoga nutrition nature Spring retreat in zion National Park

Spring Rejuvenation Retreat in Southern Utah March 16-20, 2023 Eat like a Wellness Chet Register today to save your preferred room! (only 1 bed remains!) Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your...