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Sunset Yoga, Somatics & Noshes

Noble Square Chicago, IL, Chicago, IL

Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. After class, you'll dine on a delicious, immune-boosting dinner by Chef...

$50.00

End of Summer Rooftop Yoga & Brunch

Sunday, September 3rd, 2023 @ 9:30 am. Let's celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with...

$50.00

Deep Gravity Stretch Class- Tuesdays via Zoom 5:30-6:0pm CT

Tuesdays at 5:30 ct Email Monique for the zoom link! It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back,...

A 7-day Whole Foods Autumn Reset

A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here!  The weather is shifting. The light is changing. The holidays are looming. It's a great time for a reset. A simple 7-day pan so you can end 2023 feeling fresh and new. Seven days of a step-by-step...

$49.00

Sedona Yoga, Nutrition and Nature Retreat 2023

Yoga Nutrition & Nature Retreat in Sedona November 15-20, 2023   Ready to save your preferred room? Jump over to Jennifer's site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red...

Selfish Wellness Program 2024- with a Longevity focus!

The 21-day SELFISH Wellness Longevity Program Discover your power! 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing!  It's about the importance of...

Building Healthy Dishes with Flavor Cooking Class

Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend, how to use varying textures to bring interest to a dish and the right ways and times to use fresh herbs. All dishes are vegetarian and gluten-free (cheese and dairy are used in this...

Costa Rica! Yoga Nutrition and Nature Retreat

Jan 27-Feb 3, 2024 The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle. Join Jennifer Goodman, former...

Virtual Blissful Yoga & Chocolate Cooking Class

virtual

This Valentine's Day, join us for an all-encompassing "Chocolate Yoga". We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to...

$30.00

Yoga, Nutrition and Nature in Ojai, CA

Yoga Nutrition and Nature Retreat in Ojai, Ca April 18-22, 2024 Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat.   With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills, stunning views of the sacred Topa Topa Mountains, and a resort-style pool with a...