VIRTUAL: Deep Gravity Stretch Class- Wednesdays @ 6-7pm
Every Wednesday @ 6-7pm ct. It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion...
$15
being healthy is finally delicious!
Loading view.
End of Summer Rooftop Foam Roller Stretch & Happy Hour
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in...
$50.00
Rooftop Grilled Pizza Class– SOLD OUT
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer...
$100
Off the Grid in Montana
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether...
Sedona Yoga, Nutrition & Nature Retreat
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique...
Costa Rica Yoga Nutrition and Nature Retreat!
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as...
Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17,...