being healthy is finally delicious and easy!
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for...
Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What...