An Evening of Yoga & Nutrition

Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness and intuitive eating. We’ll enjoy a comforting bowl of kitchari and warm chai at the end of the workshop.

Jennifer will guide you through a 75 minute yoga practice to open and unite your mind, body, and spirit. The practice will include asana and kriya movements to energize and release tension and blocked energy in the body and focus on the breath to help draw the mind inward to connect to the intuitive mind. (all levels welcome)

Monique will lead a discussion on intuitive eating, which incorporates listening to your body to identify your personal food and nutrition needs. Mindful eating focuses on your body’s cues to identify what and how much to eat, and focuses on behavior change and healthy habits rather than dieting.
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Jennifer Goodman is a long time yoga teacher and practitioner at Yoga Now and in Chicago and is now living in Southern California. As a former professional ballet dancer , Jennifer’s love of yoga began through the physical movement and connection to breath. Through her exploration of the deeper realms of yoga, several trips to study in India, and trainings in meditation, pranayama, kundalini, kriya, mantra and bhakti yoga; she enjoys creating transformational experiences within her classes, workshops, and retreats combining all the elements of yoga and her love of dance. “My goal is to encourage everyone to find their own inner strength and peace, to continue growing and moving forward in life, and to live through eyes of love”

Monique Costello is a Health Educator, Wellness Chef and a Plant Pusher who has been featured on The Food Network and can be seen conducting
healthy demonstrations and guest speaking at events throughout the United States. For Monique, healthy eating is personal, after overcoming her debilitating health problems by changing what she ate and how she lived, today Monique most enjoys teaching people how to reverse health challenges through good food.