Healthy Cooking Bootcamp

In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens.

• 6 pillars of health:
  • Real, clean, healthy food
  • Exercise/movement
  • Social connection
  • Stress management
  • Spirituality
  • Sleep
• Why calorie counting doesn’t work
• Nutrient-dense foods
• Stocking your pantry and fridge

In the kitchen, we’ll steam, roast and blend up delicious dishes and sauces that you can mix and match using fresh, clean, whole foods. And we haven’t forgotten about your sweet tooth and the need to crunch!

On the menu:

• Breakfast
  • Acai bowl
• Lunch/Dinner Entrees
  • Squash, apple, pear salad with maple balsamic dressing
  • Cheesy miso kale chips
  • Quinoa veggie Buddha bowl with paprika tahini
• Snacks & Desserts
  • Chocolate avocado mousse with coconut milk whipped topping

Run time: 6 hours (60 minutes classroom time; 5 hours cooking)
Gluten and dairy free, vegan

REGISTER  THROUGH KENDALL COLLEGE!

Healthy Cooking Bootcamp – 5/4/19