being healthy is finally delicious and easy!
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Join us for a Taco Tuesday evening of yoga & dinner! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open...
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BITE-SIZEDÂ WELLNESS Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn't be. Enter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple, understandable and accessible to everyone. Think of it as support in helping you 'find your happy'. Â This isn't a crazy diet plan,...
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Virtual Yoga and Cooking Class Brunch Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any...
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