being healthy is finally delicious and easy!
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Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
$20.00
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Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
$20.00
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Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Sign up before Thanksgiving for our early bird special and receive $100 discount! Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is...
$399.00
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