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Costa Rica! Yoga Nutrition and Nature Retreat

January 27, 2024 - February 3, 2024

costa rica yoga retreat

Jan 27-Feb 3, 2024

The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or simply stargaze and enjoy the soothing sounds of the jungle.

Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Nosara, Costa Rica.


Recharge in Paradise!

Experience a week of movement, mindfulness and glorious nutrition.  You’ll have the space to focus on what’s most important – you.

Our relaxed approach offers everything you need to recharge, with carefully designed activities and hours of free time each day.

From movement classes on the beach, yoga under the palazzo, to watching turtles hatch, this retreat is your ultimate get away. 

Everything is completely optional plus we’ve worked in plenty of free time to just be, do or explore.


Our Private Villa: JADE

Our private villa is set just inside the jungle off the beach. Limited spots are available, you don’t want to miss this one!

Jade is a luxury boutique villa thoughtfully integrated into the surrounding jungle and a five-minute walk from the beach.

Surrounding the pool and garden are seven private bungalows, each with its own entrance, bathroom, and A/C.

Jade is within walking distance of incredible restaurants, coffee, surf, boutique designer shops, yoga classes, various unique jungle-style gyms, a market, and more.


Costa Rica Yoga, Nutrition and Nature Retreat Gallery

Look how gorgeous!


How do I book my retreat?

Take a look at the available rooms. Contact Jennifer or Monique to place a non refundable deposit. As part of our booking process, we take the time to have a conversation with each prospective guest. It’s a zero-pressure call to answer your questions and get to know each other.


A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.

What do I need to enter Costa Rica

A return flight ticket is needed when entering Costa Rica. The immigration officer will ask for it upon your arrival. Visitors to Costa Rica must have a valid passport. If you’re coming from outside the US, you may need to provide proof of vaccination. You can check what’s required here.

How do I get to Nosara? We are working on shuttle options, stay tuned.
Here are the key notes: Recommended Route 1 Fly into Liberia, Costa Rica. From there, you can fly SANSA Airlines to Nosara or we can coordinate your 2.5-hour private car to Nosara.  
Recommended Route 2   Fly into San Jose, Costa Rica. From there, you can fly Green Airways or SANSA Airlines to Nosara or we can coordinate your 5-hour private car to Nosara.
What’s included in the price? Seven night/Eight day stay at Jade Nosara Daily light breakfast, chef-prepared brunch, chef-prepared dinner and healthy snacks. two yoga classes per day.  Onsite villa manager/concierge to coordinate anything you’d like to do. Tips for Jade Villa staff. Tips for Jennifer and Monique are customary, but not required.
How do I book my retreat? Take a look at the available rooms. Contact Jennifer (jennifergoodman1111@gmail.com ) or Monique (monique@happyeatshealthy.com) to place a nonrefundable deposit.
Deposits A $500 non-refundable deposit is required to reserve your spot. Final payments are due 30 days prior to the start of the retreat.
What are the days like? The days are designed to balance space and structure, giving you the flexibility to make the trip yours while offering activities that help you connect with yourself. Everything is completely optional. You’ll find that each day follows a similar flow: 7:30-8:00 – Light breakfast. 8:30-9:45 – Morning yoga. 10-11 – Brunch at Jade. 11-4:30 – Free time. This is when you can go to the beach, walk the jungle trails, explore the town, or do any other activities like surfing, ziplining, ATVs, etc. 4:30-5:30 – Afternoon yoga. 5:30-6:30 – Watch the sunset on the beach. It’s a nightly ritual in the town with unforgettable, pure sunsets. 7:00-8:00 – Dinner at Jade. Times and activities will vary depending on the day, but this should give you a good feel for what the days are like.
What’s the food like? Two words – delicious and healthy. Meals are created by your wellness chef. Fresh fruit and breakfast snacks are set out each morning at 7am Brunch will be laid out at 10am each day. Dinner is anticipated at 7pm. All food sensitivities can be accommodated with notice. Throughout the day, you’ll have access to healthy snacks at Jade. There are also countless restaurants in the area if you’d like more to eat during the day.
Will I be hungry?
Predominantly plant-based breakfast, lunch, dinner, and snacks are cooked fresh by me, your wellness chef. This isn’t meant to be a detox retreat, though every past participant has left feeling lighter and, more importantly, connected intuitively with the impact food has on their body. We don’t want anyone to go hungry so you can saunter into the kitchen anytime for a snack and, as an added bonus, you may find yourself in a private li’l cooking class.
What should I pack? Here’s an awesome starting place for your packing list:
Passport (we recommend making a paper copy and keeping it separate from your passport)
Cash for any additional activities you’d like to do
Workout clothes (e.g., yoga, meditation)
Clothes for hanging at the villa Clothes to sleep in (rooms are air conditioned)
Sunscreen (we recommend reef-safe brands like Raw Elements)
Bug spray
Socks and underwear
Sandals or flip flops
Gym shoes you’re ok getting dirty (the streets aren’t paved)
Rain jacket or poncho; November-March is dry season, but rain is still possible
Refillable water bottle
Beach towel
Any reading material
Small bag to bring to the beach or around town
Headphones Chargers

Optional Add-Ons

Optional adds-on are those activities that are available for an additional fee.

You deserve to treat your body and mind like they are the only ones you’ve got!

Optional Add-ons:
Surfing – Book a private or semi private lesson with the top surfers in Nosara.
Zip Lining – The longest, most exhilarating canopy tour in the world. crisscrossing the beautiful jungle.
Mountain Biking – Rent a bike and discover amazing jungle paths.
Tennis — Explore the Red Clay Courts in the Jungle!
Tour the Jungle on a 4-Wheeler – Rent a 4-Wheeler and ride through rivers and swim in a waterfall.
Fishing — Explore the beautiful nature around Guanacaste. Let us plan your trip out for the day.,
Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.
Yoga — Yoga, Pilates, sound Journeys and more!
Birding/Hiking – Find solitude on one of our many nature paths.
Olive Ridley and Leatherback Sea Turtles – about 10 Lunar cycles bring us early morning visits from both sea turtles as they return at the same time every year to lay eggs. About 60 days later, the baby turtles hatch and find their way to the ocean. Ask if they are laying eggs or hatching during your visit.



Relax and retreat to your own nest overlooking the amazing pool and jungle gardens.

Grand Bungalows: 5 available

A collection of one-of-a-kind spaces that feel as discreet as a private residence, each with its own style and appeal; great to share with another traveler. 

Bungalows are scattered around the pool. Put on a bathing suit and have a quick jump in the pool or read your favorite novel and disappear with the sounds of the garden.

Five Grand Bungalows Available:
$2,700 pp (shared room)
$3,700 solo travelers

Jungle suite: 2 available

Jungle Suites are designed with an exquisite level of detail, vaulted ceilings, and spacious interiors. Each Jungle Bungalow is a standalone building with its own private entrance, bath, and A/C. These offer a little more privacy, great for couples. 

Two stylish living spaces with interiors that remind you ‘home’ isn’t simply a place – it’s a feeling. Each has a private terrace blending seamlessly with the indoors and jungle gardens surrounding them. These suites can be set up as two twin beds or a king-size bed. The shower has a skylight that brings warm light into the bathroom.

These two suites live side by side in a duplex hidden behind a wall from the yoga pavilion. They are identical – just flipped around with the bedrooms on the exteriors of the building.

Two Jungle Suites Available:
$2,500 pp for couples
$3,700 solo travelers

Additional details coming soon, but don’t delay reserving your spot. This retreat is limited to 14 guests.

Get to know your retreat leaders or to reserve a room:

Check out Jennifer at www.tinydanceryogi.com/

Check out Monique at www.happyeatshealthy.com/



January 27, 2024
February 3, 2024
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