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Festive without the Guilt

December 16, 2021 @ 7:00 pm - 7:30 pm


Festive without the Guilt

Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute’s Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective.

Monique is a Health Educator, Functional Medicine Coach, Wellness Chef and founder of Happy Eats Healthy.

Register now by RSVPing to ktafel@soma.edu to receive Monique’s Sensuous Snickers Bar recipe so you can follow along and explore the art of compassionate eating.


Sponsored by Soma Institute, home of the Health and Wellness Coaching Certification.


December 16, 2021
7:00 pm - 7:30 pm
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