being healthy is finally delicious!
Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
This Fascial Stretch Class uses gravity to make real change in your mobility.
It’s not easy.
You’re going to want to give up.
But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes.
Deep Fascial Stretch
Science of Stretching™ Benefits:
Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor
This approach is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches may feel good, but they don’t change your range of motion.
The Science of Stretching™ Gravity Stretch approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
Gravity stretch nourishes your fascia and gives the body room to move.
Join me weekly via Zoom (link sent upon registration).