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14-Day Wellness Program

January 22, 2020 - February 4, 2020

Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know, I’ve done it.

But it doesn’t have to be. That’s why I created a 14-Day Wellness Program. In just 2 weeks you’ll feel the best you’ve felt in ages- it feels sooo dang good.

Aside from food, over the course of the 14 days we’ll focus on:

  • Proper hydration
  • Stress reduction
  • Proper nutrition
  • Sleep
  • Daily movements (elimination and exercise!)
  • And we’ll even takes steps to Reduce our toxic exposure

I’m going to walk you through the whole thing, we’re going to do it together. I’ll be there for you every step of the way.

Register today- we start on January 22nd!


Officially the group is starting on  January 22nd. But if that timing doesn’t work for you, if you are still traveling or aren’t ready for whatever reason – no problem. Once you register you’ll be added to the Facebook group where you’ll have access to tips and tricks you can implement even before you start!

In the Winter we tend to be more hungry in cold weather and we need a certain internal temperature to function as mammals, which requires consuming more energy.

Eating more and keeps our bodies in a continual digesting mode; this means we lose energy for other necessary functions, like pulling nutrients from our food and it weakens our immune systems. This in turn which makes us more vulnerable to getting sick. A winter detox allows us to harness our energy, hit reset on our food intake and on our digestion system, and it keeps us healthy and energized.

Part of the eating program is focused on Monomeals with Kitchari and Congee. They are just like they sound, a meal comprised of one (or in this case just a couple of) ingredients. Monomeals are not a “fad”, “diet” or anything you do long-term. This is just an easy way to give your body a BREAK from trying to sort out all the different enzymes needed to break down protein, carbs, fat, as well as those mysterious additives and fillers permitted in our food system.

Through this detox we will:

  • Clear out excessive heat
  • Remove toxins or waste in your cells
  • Balance your weight before the heavy energy of winter fully settles in
  • Lubricates your cells to boost your immune system 
  • Build a strong foundation for a healthy winter
  • Drop extra pounds
  • Experience clearer skin and greater mental clarity

During this detox, you will not have to spend hundreds of dollars on powdered swamp water or exotic, dehydrated root vegetables. You will eat real, whole food which will give you amazing health, energy and keep you feeling  perfectly satisfied with your food choices without monthly supplements or costly juices.

We are going to focus on hearty, grounding and comforting whole foods. 

During this cleanse you will 

  • become balanced
  • have more clarity and clear thinking
  • experience better communication
  • have a clearer mind
  • feel lighter
  • have better digestion

you might even experience

  • improved eyesight
  • renewed motivation
  • healthy habits to last a lifetime

 January 22nd –  Feb 4th: Live kick off call is Sunday, January 19th at 9am CT. Replay will be available on the FB page for access anytime.

What’s included in your 2-week Wellness Program

  • Guidebook
  • Recipes
  • Kick- off call
  • Pre and Post detox guidance
  • Private Facebook page
  • Full support from Monique when you need it
  • Lifetime of wellness knowledge
  • BONUS: upon registration, you’ll begin receiving tips one week prior to our kick off date to help you get prepared to get the most out of the program. It’s like getting an entire week free.

All this for only $249.

Register here or Email Monique.costello@gmail.com.


January 22, 2020
February 4, 2020