being healthy is finally delicious!
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will not only connect with ourselves but also with each other. Through yoga practices, time in nature, healthy food, and lessons on nutrition, we’ll learn more about nourishing ourselves, inside and out. We’ll feel better in our bodies and we’ll connect with our souls.
Sample Itinerary
Friday, April 3rd:
After 2pm: Arrival and introductions
4pm Get acquainted snack hour
5pm: Light yoga or meditation + intention setting
6pm: Evening meal
8pm Evening Sound healing & group reiki
Saturday, April 4th:
Fresh coffee & Tea + Quiet Hours
7:30 am: Yoga
9-10 am: Nourishing breakfast
11-1pm: Free time
1 pm: Lunch
2-6pm Afternoon hike or outdoor adventure
6:30pm: Yoga
8pm: Evening meal
Sunday, April 5th
Fresh coffee & Tea + Quiet Hours
7:30 am: Yoga
9-10am: Nourishing breakfast
10am: Bring it home nutrition discussion and closing meditation
Check out by 12pm
Highlights:
4 yoga/meditation practices
Times to connect with nature
Quiet hours every morning before first practice
Chemical free products to use, including shampoo, conditioner and lotions.
2-night accommodations
5 plant-based meals + snacks, beverages and healing elixirs
Cooking instruction
Digestion talks
Welcome gift
Food
The weekend offers you the opportunity to roll up your sleeves and cook with a nationally recognized wellness chef. Meals will be vegan and gluten free friendly:
Fresh coffee & tea daily
2 Breakfast meals
1 Nourishing lunch
2 Evening meals
Snacks
Evening moon mylk
Healing elixirs
While the team is not 100% vegan on a regular basis, they believe strongly in a plant based diet as a way to energize, nourish and reset the body and the hope is you’ll take away a few tips and tricks to incorporate more plants in your diet back home.
Pricing:
Single and double occupancy starting at $600 per person
Not included:
Airfare and transportation to and from the retreat location, any meals preferred away from the retreat house setting and alcohol.
Cancellation Policy:
A reservation requires a deposit of 50% of the total price. Deposit is non-refundable, if booking is cancelled.
Remaining payment due by 14 days prior to arrival.
Email [email protected] or [email protected] for payment options.