Malibu Weekend Retreat!

As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will not only connect with ourselves but also with each other. Through yoga practices, time in nature, healthy food, and lessons on nutrition, we’ll learn more about nourishing ourselves, inside and out.  We’ll feel better in our bodies and we’ll connect with our souls.

Sample Itinerary

Friday, April 3rd: 

After 2pm: Arrival and introductions

4pm Get acquainted snack hour

5pm: Light yoga or meditation + intention setting

6pm: Evening meal

8pm Evening Sound healing & group reiki

Saturday, April 4th:

Fresh coffee & Tea + Quiet Hours

7:30 am: Yoga

9-10 am: Nourishing breakfast

11-1pm: Free time

1 pm: Lunch

2-6pm Afternoon hike or outdoor adventure

6:30pm: Yoga

8pm: Evening meal

Sunday, April 5th

Fresh coffee & Tea + Quiet Hours

7:30 am: Yoga

9-10am: Nourishing breakfast

10am: Bring it home nutrition discussion and closing meditation

Check out by 12pm

Highlights:

4 yoga/meditation practices

Times to connect with nature

Quiet hours every morning before first practice

Chemical free products to use, including shampoo, conditioner and lotions.

2-night accommodations

5 plant-based meals + snacks, beverages and healing elixirs

Cooking instruction

Digestion talks

Welcome gift

Food

The weekend offers you the opportunity to roll up your sleeves and cook with a nationally recognized wellness chef. Meals will be vegan and gluten free friendly:

Fresh coffee & tea daily

2 Breakfast meals

1 Nourishing lunch

2 Evening meals

Snacks

Evening moon mylk

Healing elixirs

While the team is not 100% vegan on a regular basis, they believe strongly in a plant based diet as a way to energize, nourish and reset the body and the hope is you’ll take away a few tips and tricks to incorporate more plants in your diet back home.

Pricing:

Single and double occupancy starting at $600 per person

Not included: 

Airfare and transportation to and from the retreat location, any meals preferred away from the retreat house setting and alcohol.

Cancellation Policy:

A reservation requires a deposit of 50% of the total price. Deposit is non-refundable, if booking is cancelled.

Remaining payment due by 14 days prior to arrival.

Email jennifergoodman1111@gmail.com  or Monique.costello@gmail.com for payment options.