Midwest Yoga, Nutrition & Nature Retreat; just outside of Chicago
September 19 @ 5:00 pm - September 23 @ 11:00 am
Midwest Yoga, Nutrition & Nature Retreat
@ Miller Beach, the Southern Shore of Lake Michigan. 40 minutes south of Chicago!
September: Thursday 19th – Monday 23rd, 2024
Our retreats sell out every year – don’t wait to save your private room!
- This was such an amazing experience AGAIN!!! I cannot wait to see you on my next retreat.
Isabelle - Seriously, this retreat rejuvenated me like no other. I’m creating again and it feels soo wonderful. The food, the yoga, the camaraderie. The environment you create, how we all feel into sync and bonded…. I cannot say enough about what an amazing experience this was!
Ro - I came to the retreat solo and left with a huge group of friends. Wow, thank you for everything.
Patricia
Join Jennifer Goodman, yoga teacher & former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat for your mind, body, and spirit.
Experience a long weekend of glorious, chef-created meals & snacks, twice-daily yoga and the serene nature of Lake Michigan with the crisp mornings and warm afternoons of late September.
Our luxurious beach house offers plenty of room to sit quietly with a journal as the sun rises.to join in the kitchen for an afternoon homemade cracker class, melt away stress with a massage and to laugh historically with a group on the outdoor deck overlooking the beach as you soak away your troubles in the hot tub.
Learn tools you can use a lifetime to decrease stress, increase longevity and body balance and that will help you to feed your cells and feel your best!
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- yoga, nutrition and more retreat
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- Midwest Yoga & Nutrition Retreat
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- Yoga & Nutrition Retreat Chicago
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- Chicago Weekend Wellness Retreat
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- Yoga Nutrition retreat in Chicago
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- Deck overlooking water @ midwest retreat
AGENDA: It’s our mission to help you detach from the rest of the world during the retreat. You can join in for everything or sleep in and jump in mid-morning.
*Sample Itinerary:
Thursday
Check in- dinner- welcome circle- sound healing +reiki
Friday -Sunday
8-9:15am yoga
9:30 breakfast
~free time/ beach hike
1pm lunch
– free time
5:30pm gentle yoga/sunset meditation-
7pm dinner
Monday
8-9:15am yoga
9:30 breakfast
*Free Time
- Optional beach hikes, cooking demos, jacuzzi, evening bonfires, morning cold plunge
- Reiki energy or nutritional wellness sessions offered by Monique
- Additional massage therapist onsite
$500 nonrefundable deposit to reserve your spot.
ROOMS
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- $ 2,300 solo, $1,900 pp – 1st floor Queen/shared bath (#1 Addition)
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- $ 2,300 solo, $1,900 pp – 2nd floor queen bd/shared bath (#2 Addition)
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- $ 2,300 solo, $1,900 pp – 2nd floor queen bd/shared bath (#3 Addition)
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- $ 2,300 solo, $1,900 pp – Bunk Room/ queen/twin, shared bath
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- $ 2,300 solo, $1,900 pp – Queen/shared bath Sunset room
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- $ 2,300 solo, $1,900 pp – Queen/shared bath Skyline room
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- $3,200 solo, $2,500 pp -Master Bdrm King/private bath
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- $ 2,300 solo, $1,900 pp- Queen/shared bath Skylight room
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- #2,900 solo, $2,250 pp – Nautica King/shared bath (3rd floor)
What’s Included in Cost:
– Accommodations
– Daily gourmet meals, snacks and desserts prepared by a wellness chef
– A variety yoga practices twice daily, customized to accommodate all levels
– Goodie bag upon arrival
– Healing Teas and Elixirs
– Guided Meditations
-Sunrise/Sunset Viewing
– BeachHikes
-Jacuzzi
– Firepit
(flights & massage/reiki services & alcohol not included)
Reach out to place a deposit and save your spot: monique@happyeatshealthy.com