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Postural Foam Roller Pilates + Brunch on the Roofdeck
September 8, 2019 @ 10:00 am - 1:00 pm
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Healthy, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch.
Though technically a beginner’s level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives
After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling, tasty GF, vegetarian food.
Sunday, July 14: 9:30 am – 12:30 pm
Sunday, September 8: 10 am – 12:30 pm
2+ hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Please arrive 10 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.
For more than 20 years, Stephanie has been treating orthopedic, neurologic and cumulative trauma injuries. In addition to her Bachelors of Science in Occupational Therapy, Stephanie is a STOTT® certified pilates instructor, a Feldenkrais Practitioner® and a GYROTONIC® and GYROKINESIS® teacher. She is the owner of SD Rehab, Inc., a community based physical rehabilitation and alternative fitness studio in the heart of Chicago. Stephanie has a strong passion for assisting individuals of all abilities and ages to attain vital lifestyles and a sense of well-being. As a community and professional educator she has developed several specialty programs for athletes and musicians. In addition, Stephanie is always excited to expand her teachings and team up with the diverse community of holistic health practitioners.
Monique Costello is an Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs and Healthy Travel Retreats to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com