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Postural Mat Pilates + Brunch on the Roof!
July 14, 2019 @ 9:30 am - 12:00 pm
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch.
Though technically a beginner’s level class, we will challenge each participant to a new level. Using various small equipment and Pilates mat exercises you will increase your overall flexibility, learn where core strength comes from and achieve healthy postural alignment and strength. Not only will you look and feel better, you will prevent the wear and tear of our busy lives
After pilates you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city or simply enjoy your BYOB bubbly in the shaded lounge
Expect fun dishes like Grilled Egg-Stuffed Peppers, Cucumber Quinoa Salad with Lemon Gremolata and Rum Grilled Grapefruits. Think filling, tasty GF, vegetarian food.
Sunday, July 14: 9:30 am – 12:00 pm
Sunday, Septempber 8: 10 am – 1:00 pm
2+ hrs Gluten and Dairy Free options
BYO: Booze, Mat and Sunscreen.
Note: class is held on the 4th floor of a walk up building with no elevator access.
Location: West Town, Chicago, IL (address will be shared upon registration)
Please arrive 15 minutes early
Happy Eats Healthy events are based on whole, clean food with a focus on anti-inflammatory ingredients.
Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.