Returning To Yourself: A 4-Week Integration Series. 1-hour on Saturdays
Have you been on retreat with us and want to return to that blissful, nourished, transformed place you feel after a retreat?
Perhaps you’ve never been on a retreat and wondered what they are like?
Join our 1-hour, weekly retreat to start your weekend.
- *4 Saturday’s in April ~ 8:30-9:30am, cdt
Jennifer Goodman and I have put together a 4-week series to give you a little taste of what you experience on our Yoga, Nutrition, and Nature Retreats.
4 Saturdays in April
Our retreats work because they support the whole system at once: movement, nourishment, nervous system regulation, and connection. Over the next four weeks, we’ll recreate those layers in small ways you can bring into your everyday life.
Returning to Yourself: A 4-Week Integration Series
One of the most common things we hear from retreat guests is how incredible they feel while they are away, yet how quickly everyday life pulls them out of those rhythms.
Sample a retreat at home
This four-week series is designed to help you revisit the retreat experience and integrate simple practices into real life.
Each Saturday morning, we’ll gather on Zoom for 60 minutes.
- A gentle 30-minute breath and yoga practice with Jennifer
- A short culinary and functional wellness session with Monique.
- We’ll explore simple recipes and functional wellness practices that support energy, digestion, nervous system balance, and everyday vitality.
Each week focuses on a different dimension of wellbeing:
Week 1: Energetic Body
Reconnect with your body’s energetic rhythms through breath, gentle movement, and simple morning nourishment practices that help regulate the nervous system and set the tone for a calm, balanced day.
Week 2: Wisdom / Physiological Body
Explore the body’s innate intelligence, how digestion, hormones, and metabolism respond to daily habits, and how small shifts in food and lifestyle can support resilience and balance.
Week 3: Physical Body
Focus on practical nourishment, the foods, nutrients, and culinary techniques that support strength, stable energy, and sustainable wellbeing.
Week 4: Bliss
Celebrate the state of ease that emerges when the body is supported and the nervous system is regulated, exploring how pleasure, connection, and deeply satisfying food are essential ingredients for long-term wellness.
Each session includes:
• 30-minute breath and yoga practice
• 15-minute culinary wellness lesson + recipe
• 15-minute live Q&A
Think of it as a small weekly retreat to start your weekend.
*4 Saturday’s in April ~ 8:30-9:30am, cdt
$95 for the full 4-week series
**Sessions will be recorded in case you can’t make it live