Slow Flow Yoga + Myofascial Release for Deep Relaxation

A deeply relaxing evening of slow flow yoga and myofascial release, with massage balls provided to support deeper tension relief.

Slow Flow Yoga + Myofascial Release

Unwind deeply and reconnect with yourself through an evening designed to soften tension, inside and out.

We’ll begin with a gentle slow flow yoga practice to calm the nervous system, open the body, and create space for release. This grounding sequence is accessible to all levels and focuses on mindful movement, breath, and ease.

From there, you’ll be guided through myofascial release techniques, a powerful yet soothing practice that helps release stored tension in the body. This work can support relaxation, improve circulation, and leave you feeling refreshed, lifted, and deeply at ease.

Massage balls will be provided and incorporated throughout the experience to support deeper release in both the body, helping you access tension you may not even realize you’re holding.

Expect a quiet, restorative atmosphere where you can slow down, reset, and tend to yourself in a meaningful way.

What to expect:
• Gentle, accessible slow flow yoga
• Guided myofascial release techniques
• Massage balls provided for deeper tension release
• Nervous system support and deep relaxation
• A calm, intimate, wellness-focused experience

After class, stay and unwind into golden hour with a vibrant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Enjoy a variety of seasonal, anti-inflammatory dishes made with whole, clean ingredients, crafted to feel as good as they taste.

Bring your favorite beverage (BYOB), settle into the outdoor lounge, and take in sweeping sunset views over the city.

Details:
Food sensitivities can be accommodated with advance notice.
Please note that the space is located on the 5th floor of a walk-up building with no elevator access.

Location: West Town, Chicago, IL (address will be shared upon registration)

BYO: mat, water bottle and libations (if imbibing)

Please plan to arrive 10 minutes early

Payment through Eventbrite reserves your spot. Directions and information will be sent upon payment.