Spring (Eating) Cleaning – 7 days to revitalize your body!

Spring is in the air which means it’s time to lighten up, clean up and remove a few layers … around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses, so why not do the same for the body? Allowing your body to breath is the perfect way to welcome the new weather and with fresh produce in full bounty what better time to do it!

We’ve been hiding out and eating to stay warm, but now that spring is here it’s time to shed that winter coat.

This isn’t a crazy detox, just a simple opportunity to give your digestion and whole system a break by eating food free from refined sugar, preservatives, chemicals , gluten and dairy.

It’s important to put it all into perspective- we didn’t get to where we are and how we feel in just 7 days. So while we can’t expect miracles in just 7 days, you will feel lighter, sleep better, your skin will look refreshed, digestion will work a little easier and you will shed a little winter weight. All the important stuff.

The Spring Eating Cleaning Plan

Let me guide you through 7 days of clean eating.  With your purchase of The Spring Eating Cleaning Plan, you will receive:

• 7 day guidebook
• Access to a private Facebook page were you will receive additional support, guidance and motivation
• More than 21-recipes for a delicious breakfast, lunch and dinner every day
• Shopping list
• Food prep plan

The Spring Eating Cleaning: Delivered Meals

Want to make it even easier? We have Chef-curated meals that will take the cooking off of your shoulders so you can sail through the week. If you’re in the Chicago area, this is the best option! Upon registration, you’ll receive all that comes with The Plan as noted above as well as tasty, prepared meals. We’ll send you an email with the complete list of the meals so you know what is coming.

• 7 day guidebook
• Access to a private Facebook page were you will receive additional support, guidance and motivation
• More than 21-recipes for a delicious breakfast, lunch and dinner every day
• Shopping list
• Food prep plan
• 21 Chef-created meals ready to drink, heat or just eat!
• 7 bonus SNACKS! (think energy balls, kale chips and breakfast cookies!)
• *delivery included within the city; a delivery charge will be required for outside the city.

Sample day menu:

Breakfast: Mango Smoothie

Lunch: Glowing Zucchini Noodle Salad with Pumpkin Seed Pesto

Dinner: Curried Red Lentil Stew

Summer is near – isn’t it time to get ready?

Register at Universe.com