VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
$15.00
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End of Summer Rooftop Foam Roller Stretch & Happy Hour
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in...
$50.00 -
Virtual Gravity Facial Stretch Class: Monday, September 9th @ 6pm CT
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
$15.00 -
Friday Night Yoga and Dinner on the Roof
Join Happy Eats Healthy as we partner with Jennifer Goodman, former ballet dancer, to bring you a signature yoga and dinner experience in a rooftop garden. Let's celebrate summer on...
$50.00 -
VIRTUAL: Deep Gravity Stretch Class- Wed, September 25th @ 6pm ct
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
$15 -
Rooftop Grilled Pizza Class– SOLD OUT
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer...
$100 -
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Off the Grid in Montana
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether...
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Sedona Yoga, Nutrition & Nature Retreat
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes...
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Costa Rica Yoga Nutrition and Nature Retreat!
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or...
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Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
2026 dates coming soon!!! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17, 2025 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health,...