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  • chronic pain retreat

    Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.

    2026 dates coming soon!!!   A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17, 2025 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health,...

  • 15 minute morning program

    Monday Morning Motivation

    ~~Every Monday Morning, starting May 5!~~ Monday mornings are such a drag! The Fun is Over:  For most people, Monday signals that the weekend has come to a close and the fun is over. Circadian Rhythm Disruptions: If you stay up later than normal and sleep in on the weekends, this throws off your body's...

    $30.00

  • Facial-stretch-class

    Gravity Fascial Stretch Class- Tues, June 24th @ 6-7pm ct

    It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...

    $20.00

  • sunset yoga

    Rooftop Yoga & Sunset Happy Hour with Tsha & Monique

    Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, former professional dancer turned yogi, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Relax, nosh, and watch the glowing sunset across a 365-degree...

    $50.00

  • Yoga and brunch on the roof

    Savour Summer Roofdeck Yoga & Noshes in Chicago

    Let's savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with others as you gaze upon the 365-degree...

    $50.00

  • Facial-stretch-class

    Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct

    This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...

    $20.00
  • Foam roller pilates

    Rooftop Roll-Out with Refueling Eats

    Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen, and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Functional Wellness Chef and Coach...

    $50.00
  • Facial-stretch-class

    Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct

    This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...

    $20.00
  • sunset yoga

    The Sunset Session: Flow & Feast

    An Evening of Rooftop Yoga, Connection & Nourishment Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it's an invitation to unwind, connect, and nourish both body and spirit on a stunning rooftop with sweeping city views. We'll begin with a gentle...

    $50.00
  • Facial-stretch-class

    Gravity Fascial Stretch Class- *MONDAY NIGHT Sept 22nd* @ 6-7pm ct

    Monday night shift for this week; class will be held on September 22nd It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...

    $20.00