being healthy is finally delicious and easy!
Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen, and open up your whole body. After you'll mingle in the lounge while...
An Evening of Rooftop Yoga, Connection & Nourishment Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class;...
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :)...
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to...
Everyday Mobility is a 60-minute virtual movement class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What you will need: a yoga mat or towel to lie on. A strap...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
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