being healthy is finally delicious!
Spring (Eating) Cleaning – 7 days to revitalize your body!
Spring is in the air which means it's time to lighten up, clean up and remove a few layers ... around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses, so why not do the same for the body? Allowing...
Healthy Cooking Bootcamp
In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. 6 pillars of health: Real, clean, healthy food Exercise/movement Social connection Stress management Spirituality Sleep Why calorie counting doesn’t work Nutrient-dense foods Stocking...
James Beard Foundation: Kendall Brunch & Panel Discussion
Kendall College 900 N North Branch Street, Chicago, ILEVENT SUMMARY The James Beard Awards culinary student panel discussion will include JBA nominees from across the U.S. The incredible panel will offer advice and stories about their career paths to a room packed with culinary students. Monique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with...
FREE: Breathwork, CBD and Food for Anxiety & Sleep
essence of life 641 W Grand, Chicago, ILAre you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy...
Private Roof Event
Private Rooftop dinner
Garden to Table Rooftop Dinner
Noble Square Chicago, IL, Chicago, ILFinally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful...
Private Roof Event
Private Roofdeck event
Sunday Funday: Roofdeck Yoga and Brunch!
West Town Chicago, IL, Chicago, ILSunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the...
Chicago Botanic Garden: Chef Demo Presentation
Chicago Botanic Garden 1000 Lake Cook Road, Glencoe, ilJoin me at the Chicago Botanic Garden for a Chef Demo Presentation!! Learn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. Seating is first-come, first-served for these free demonstrations. Visitors will need to use sun protection and...