being healthy is finally delicious and easy!
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
Join Happy Eats Healthy as we partner with Jennifer Goodman, former ballet dancer, to bring you a signature yoga and dinner experience in a rooftop garden. Let's celebrate summer on...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer...
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether it's glorious hiking, moose watching (fingers crossed), or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right...
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique...
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as...
2026 dates coming soon!!! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing...
~~Every Monday Morning, starting May 5!~~ Monday mornings are such a drag! The Fun is Over: For most people, Monday signals that the weekend has come to a close and...