being healthy is finally delicious and easy!
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I...
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether it's glorious hiking, moose watching (fingers crossed), or lounging on the patio overlooking the river with a G&T in hand. The fall colors are right...
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes...
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the surf on the beaches of Guiones, nosh on fresh fruit or...
2026 dates coming soon!!! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17, 2025 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health,...
~~Every Monday Morning, starting May 5!~~ Monday mornings are such a drag! The Fun is Over: For most people, Monday signals that the weekend has come to a close and the fun is over. Circadian Rhythm Disruptions: If you stay up later than normal and sleep in on the weekends, this throws off your body's...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, former professional dancer turned yogi, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Relax, nosh, and watch the glowing sunset across a 365-degree...
Let's savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with others as you gaze upon the 365-degree...
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...