being healthy is finally delicious!
Join me in this informative 30 minute class as I discuss inflammation, food that triggers it and what calms the flames. I'll then demonstrate a super delicious and easy meal of Chicken Salad Stuffed Apples.
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 mintues and then the fun really starts! You will get to create your...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 mintues and then the fun really starts! You will get to create your...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Learn how to stop the sugar cycle with Health Strategist Monique Costello.
A healthy yoga halloween party! Monday, 10/29 6-8pm BYOM+S: Mats and Spirits Light spooky snacks will be provided. Trick or treat your body this year with a Spooky Roofdeck Yoga practice done in the glow of halloween lights! Katy Hanlon (of SprinkleCheer.com) will lead us through 60 minutes of invigorating and spooky yoga followed by small spooky snacks...
