Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101? Ready for a Wellness Vacation? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our retreats, cooking classes and hosted events.
Selfish Wellness Program 2022
January 9 @ 8:00 am - January 29 @ 5:00 pm$347.00
The 21-day SELFISH Wellness Program
Enter the SELFISH Wellness program.
Self-care isn’t one size fits all. And healthy isn’t a size.
Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage. It’s stress free and we’ll be there every step of the way.
Exciting special collaborations!
Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:
- a guidebook with thought-provoking exercises
- a recipe book full of easy mouthwatering recipes
- shopping lists
- solutions for eating out
- ideas for dealing with those who aren’t ‘eating your food’
- a separate kick off call
- weekly interactive live check-ins
- live recipe demos
- mini-meditations with Nia Washington
- simple & soothing stretch workouts
- fun self-care challenges
- daily support
- tools you can use for a lifetime
- a private Facebook group
- PayPal: https://www.paypal.com/paypalme/MoniqueCostello/347.00
- Zelle: to email@example.com