being healthy is finally delicious and easy!
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Deep Fascial Stretch. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...