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Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT

It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...

$20

VIRTUAL: Deep Gravity Stretch Class- Wed, September 25th @ 6pm ct

It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Deep Fascial Stretch. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...

$15