Master Class: Kick the Sugar Habit!
Moksha Yoga 2528 W Armitage, Chicago, United StatesLearn how to stop the sugar cycle with Health Strategist Monique Costello.
$16 – $20
being healthy is finally delicious!
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7-day Spring Fling
Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.) What is the 7-day Spring Fling? The 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity, release winter drag and combat sugar consumption. Out of all the...
$45.00
Festive without the Guilt
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and Wellness lead instructor Monique Costello, will take us through an exploration of sugar cravings with interactive exercises to help you keep indulgences and guilt in perspective. Monique...
free