being healthy is finally delicious and easy!
Virtual Yoga and Cooking Class Brunch Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any...
5:30 pm CT: Yoga & Tacos, in the privacy of your own home! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release...
Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal...
Gluten free doesn't mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up,...
Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on...