being healthy is finally delicious!
Virtual Yoga and Cooking Class Brunch Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any...
5:30 pm CT: Yoga & Tacos, in the privacy of your own home! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching...
Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body. We'll take the 'scary' out of fermenting together. At the...
Gluten free doesn't mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up, this is the gluten free virtual cooking class for you. We'll focus on all things that crunch, crumble or crisp - all the things that...
Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously...