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Need Kitchen Skills 101 or to add a few healthy recipes to your repertoire? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our cooking classes and hosted events.
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Understanding the Microbiome: A Virtual Class
January 14 @ 6:00 pm - 8:30 pm$67.00
Understanding the Microbiome: a virtual class
Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight … all these are have one thing in common- an unhealthy microbiome.
Digestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection?
“Gut-Brain-Skin Axis” theory is a connection that is understood to be a two-way street: emotional states can alter your normal intestinal microflora, which can increase intestinal permeability (leaky gut) and contribute to systemic inflammation. And vice versa—your microflora can influence your emotional states because these vitally important “good” bacteria produce neurotransmitters, or chemical messengers that play a role in mood and cognitive function.
Did you know your microbiome controls how many calories you absorb from the food you eat? It also impacts food cravings. Anxiety and depression. And the release of hormones.
In this class, you will learn
- What is the microbiome?
- What does it do?
- Consequences of an unhealthy microbiome?
- Environmental factors that hurt the microbiome
- What helps the microbiome?
We’ll even connect weakened immune systems with c-section delivery, formula-fed babies, antibiotic use and birth control pills. And relieve for low stomach acid and leaky gut,
This class has a slight focus for Wellness Coaches, but it’s great for anyone looking to take their health to the next level. Receive a class workbook and handouts you can use to help uncover digestive challenges.
Class will be held on Thursday, January 14th, 6 – 8:30pm CT
Class workbook will be sent out prior to the start of class.
This interactive class is accessible to anyone via zoom.
contact Monique@happyeatshealthy.com with questions or additional payment options.