Everyday Mobility

Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity.

Everyday Mobility is a 60-minute virtual class.

Every Monday night, 6-7 pm CT

Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity.

If you can move from the floor to standing, this class is accessible to you.

What you will need:

• A yoga mat or towel to lie on.
• A strap or towel.
• an open mind

Register to receive the Zoom link.