Sedona Retreat: Yoga, Nutrition and Nature

Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona’s Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes, and time for you to relax and rejuvenate your mind body and soul.

*Sample Itinerary:

~Thursday~

4pm check in

yoga

dinner

welcome circle

~Friday-Monday~

8am yoga

9:30 breakfast (a cooking class will be provided during 1 breakfast)

Free time (hiking in the Red Rocks, explore the town, bathe in the creek)

2pm lunch (a cooking class will be provided during one lunch)

Free time

5:30 gentle yoga (2 evenings will be sunset yoga in a vortex)

7pm dinner (a cooking class will be provided during 1 dinner)

~Tuesday~

8am yoga

Breakfast

11am check out

*Complimentary 20 minute nutritional coaching sessions provided by Monique

*30 minute Reiki sessions offered by Monique for $50 a session

*Prices start at $1900.

See images below for rooms and pricing.

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*$500 non refundable deposit to reserve your spot.

View the retreat space Moondance Sedona at https://globalalliance.properties/moondance

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*Check out Monique at https://happyeatshealthy.com/

*Email yoganutritionnatureretreat@gmail.com for questions and to reserve your spot.